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How do I get self control?
Account deleted




wrote:
I weigh 120+ lbs and I can't stop eating FOOD????
Date: 25-04-2017 03:24
Account deleted




wrote:
I want to be this

But right now I'm this.
Date: 25-04-2017 03:30
Saudade
National star



Saudade wrote:
A good start is the gym or just walking everywhere u go idk soz cant help
19
Posts: 25981
Date: 25-04-2017 03:33
ShyChy
International star



ShyChy wrote:
is called belly chopping surgery 
16
Posts: 4823
Date: 25-04-2017 03:34
Private
Streetmusician



commander2 wrote:
TarranttHightopp wrote:
I want to be this

But right now I'm this.
im sorry but the chub skins are the best skins
17
Posts: 30133
Date: 25-04-2017 03:34
Account deleted




wrote:
start off by not drinking any sugary drinks, and just drink water. Then when you are bored and are wanting to bored eat, just drink water. When you are craving something sweet, eat fruits.
Date: 25-04-2017 03:51
Account deleted




wrote:
It'll probably start with some sort of self discipline. Maybe try getting a planner or a journal, something that you work in everyday to condition yourself to have a degree of discipline. Then try weaning yourself off sugary objects a little at a time, exercising a little at time, and you'll be good. :)
Date: 25-04-2017 03:53
Undyne
Youtube star



Undyne wrote:
Jar wrote:
start off by not drinking any sugary drinks, and just drink water. Then when you are bored and are wanting to bored eat, just drink water. When you are craving something sweet, eat fruits.
honestly this lol

except im rly bad at it
17
Posts: 4433
Date: 25-04-2017 03:53
Account deleted




wrote:
Start off small. Don't try banning all bad foods at once or you'll feel miserable and you'll just give up. Start by banning one type of food. 
Date: 25-04-2017 03:55
Hutsu
National star



hutsu wrote:
baby steps are best option, start with small changes. write down ur goals (to get healthier, lose weight, look better in clothes or out of them) and turn them into smaller goals. for an example, rather than saying u want to run 10km, say u want to run for 10 minutes straight this week and 20 minutes the next.
fix ur eating rhythm, plan ur meals, maybe even do meal prep. don't obsess over ur weight it's literally just numbers. don't stop eating junk food and candy, just limit the amount. if possible, stop drinking soda/energy drinks/alcohol or at least prefer water. the main thing is diet but exercising usually helps to keep up with changing it and it's so inspiring to see urself make progress!! for some it's helpful to write down schedules for exercise and food diary, some just get anxious over doing it. listen to ur body and learn to love it with or without doing changes first

good luck!!
13
Posts: 2313
Date: 25-04-2017 04:27
Sherb
Youtube star



Sherb wrote:
TarranttHightopp wrote:
I want to be this

But right now I'm this.
RT
19
Posts: 4969
Date: 25-04-2017 04:28
Botany
National star



Botany wrote:
when you figure it out let me know.
ahh you're so tiny, i'm atleast 50lbs bigger than you ahahhh....
21
Posts: 3567
Date: 25-04-2017 05:16
Account deleted




wrote:
Thanks people for trying.
I'll probably never do any of it though cuz I'm dumb.
Date: 25-04-2017 05:18
Account deleted




wrote:
802er wrote:
is called belly chopping surgery 
You gonna give me money for it?
Date: 25-04-2017 05:19
ShyChy
International star



ShyChy wrote:
TarranttHightopp wrote:
802er wrote:
is called belly chopping surgery 
You gonna give me money for it?
You have a body, think of more creative ways to raise your funding hehe. :p
16
Posts: 4823
Date: 25-04-2017 05:20
Account deleted




wrote:
802er wrote:
TarranttHightopp wrote:
802er wrote:
is called belly chopping surgery 
You gonna give me money for it?
You have a body, think of more creative ways to raise your funding hehe.
How am I gonna be a stripper? I'm still fat.
Date: 25-04-2017 05:22
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