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Ronella wrote:
I'm personally not a fan of taking medicine for something that happens often bcs it's a quick fix and helps but doesn't actually fix the real problem (but everyone to themselves ofc!)
But I can totally relate to your problem! For me it actually helped being out more during the day so I get more tired and get my energy off. And I also got an ereader which doesn't distract like a phone, you can turn off all the lights in your room and I can use darkmode and make the light very yellow so it's very easy on the eyes and that keeps my mind off things that would otherwise keep me awake. I do fall asleep with it sometimes but I don't really mind, at least I can usually fall asleep within 30-60 minutes now
im glad you found something that helped! I'm personally not a fan of taking medicine for something that happens often bcs it's a quick fix and helps but doesn't actually fix the real problem (but everyone to themselves ofc!)
But I can totally relate to your problem! For me it actually helped being out more during the day so I get more tired and get my energy off. And I also got an ereader which doesn't distract like a phone, you can turn off all the lights in your room and I can use darkmode and make the light very yellow so it's very easy on the eyes and that keeps my mind off things that would otherwise keep me awake. I do fall asleep with it sometimes but I don't really mind, at least I can usually fall asleep within 30-60 minutes now
im realizing i need to get out more, move my body and feel the weather. im not a fan of winter but i guess i just have to put on many layers
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