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General < General
relationships post trauma
Private
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Sylvan wrote:
okay so quick question to people who had really shitty things happening in life (loss, serious illness of family etc). How do y'all approach stuff like friendship, relationships?
How do you stop being afraid that you'll lose them too or lose the person they used to be? How do you learn to trust the peace?
16
Posts: 18456
Date: 09-06-2026 18:51
Meister
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Meister wrote:
Therapy, learning to accept that the bad thing happened and it wont go away.
Letting thing taking time to heal, ask for help and advice from others. Accept that some days are bad and that other days will be better. Find things that will help with coping with the worry and anxiety that is not harmful ( d*ugs* drinking, gambling, shopping and so on. People seeks quick dopamine kicks that makes them feel good and it will later end in an addiction and that will put on the stress you are already in.

Not seeking help or therapy can make things worse and can end up with isolation and that is one of the worst thing to do. Being isolated and not trying to move forward will end up loosing friends because they dont know how to help any more. They have reached out so many times and they cant help someone that dont want help.
13
Posts: 2143
Date: 09-06-2026 20:01
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