speciifically b12 supplements because i do take a vitamin b supplement
i'm not vegan but i don't eat much meat/fish bc i hate it so i do take b12 just b12 separatelyĀ sometimes when there's a good deal on vitamin b complex pills i buy thoseĀ
Libertas wrote: I'm lacto-ovo vegetarian and still manage to get enough B12 somehow. But otherwise, there usually are vitamins for vegans which contain extra B12Ā Ā
Libertas wrote: I'm lacto-ovo vegetarian and still manage to get enough B12 somehow. But otherwise, there usually are vitamins for vegans which contain extra B12Ā Ā
i drink like one literish of milk every day and my iq is still rapidly decreasing by the secondĀ