Apterygidae wrote:Petite wrote:Apterygidae wrote:
I don't want to sound bad and say that a therapist is bad but it is nothing for me tbh. I know they help many people but after done it against my will I just feel like I'm better without it
It's not for everyone, and I didn't think it was for me either for years (like I was totally against it). And yeah, I totally understand that you don't like the thought of therapy if you had to do it against your will in the part. I tried and had a few sessions about four years ago, and I didn't like the therapist and things just didn't work out, so I just stopped and decided to fix things myself. It worked for a while, but this year has just been a mess and I actually can see now that what I'm doing is not working and I need help to be able to continue with like life I guess.
Yes, and it is really good that you get a new therapist. I can see how it helps people but to me, it didn't help. Sure I got to speak out about stuff but I never felt confident enough to fully trust my therapist mostly because I didn't want her to tell my mom which she said she won't but still I didn't trust that. My mom always wanted us to go together which I didn't want and luckily that never happened. It was also sometimes very awkward when I talked to her because
she was just sitting there and staring at me whenever I stopped to talk so it was like really silent and awkward. I'm sure it will help you but as I said it is nothing for me.
That was the reason I stopped four years ago... just so awkward. And yeah, it was for me as for you, I didn't get anything out of it last time I tried, but I just have to give it one more chance.