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had the weirdest
hmm
National Star



hmm wrote:
gayson wrote:
hmm wrote:
gayson wrote:
bghue2wjinsa si lowkey be walking in then leaving
who is this being published for
its just so i can track my progress and stuff
mmm
15
Posts: 34312
Date: 13-11-2026 01:13
Dwaal
International Star



Dwaal wrote:
hmm wrote:
gayson wrote:
hmm wrote:
who is this being published for
its just so i can track my progress and stuff
mmm
could've done that on any other app without posting ... just saying... 
16
Posts: 6639
Date: 13-11-2026 01:15
hmm
National Star



hmm wrote:
i was just so curious like there's gym social medias too wow
15
Posts: 34312
Date: 13-11-2026 01:15
gayson
Youtube Star



gayson wrote:
Dwaal wrote:
gayson wrote:
i like to be out in under 45 mins
mine is usually at least 45 with around 4 exercises  

this is my current split but i dont like it
16
Posts: 15064
Date: 13-11-2026 01:15
gayson
Youtube Star



gayson wrote:
Dwaal wrote:
hmm wrote:
gayson wrote:
its just so i can track my progress and stuff
mmm
could've done that on any other app without posting ... just saying... 
i like it its handy
16
Posts: 15064
Date: 13-11-2026 01:16
hmm
National Star



hmm wrote:
goodnight
15
Posts: 34312
Date: 13-11-2026 01:18
gayson
Youtube Star



gayson wrote:
hmm wrote:
goodnight
night night
16
Posts: 15064
Date: 13-11-2026 01:18
Dwaal
International Star



Dwaal wrote:
gayson wrote:
Dwaal wrote:
gayson wrote:
i like to be out in under 45 mins
mine is usually at least 45 with around 4 exercises  

this is my current split but i dont like it
shit ... honestly it's not bad, just a lot of exercises esp when you're not in there longer, I'd prob only do 4-5 per session... also .. There are quite a lot of arm excercises, and some of them work pretty much the same muscles. I’d maybe switch to a push/pull/legs split and add a bit more hamstring and glute work on leg day to make it more balanced.
16
Posts: 6639
Date: 13-11-2026 01:20
Dwaal
International Star



Dwaal wrote:
hmm wrote:
goodnight
goodnight 
16
Posts: 6639
Date: 13-11-2026 01:20
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