autism wrote:xbabyspiderz wrote:autism wrote:
i would like a bag but only if its hermes
yes agree
personally bag doesnt work it works bein touched or rubbed by trusted person n also gentle talkin like "ur havin a panic attack n ur body does these things u just need to focus on breathin wit me ok"
this is good to know in case i ever have panic attack! Although i highly doubt since i’ve never had one i just get anxiety attack but very quickly after that dissociate
yes! it rlly helps when someone competent is helpin rationalise stuff