devilcake wrote: Tried napping for 25 minutes but couldn’t sleep n we’re having dinner in 30 minutes so now I eat an apple and hope it can keep me awake -_-
devilcake wrote: Tried napping for 25 minutes but couldn’t sleep n we’re having dinner in 30 minutes so now I eat an apple and hope it can keep me awake -_-
devilcake wrote: Tried napping for 25 minutes but couldn’t sleep n we’re having dinner in 30 minutes so now I eat an apple and hope it can keep me awake -_-
Warm shower !
I only shower before bed!
also warm shower lowers body temp which makes you more likely to fall asleep