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Hotlines & Resources

Europe

Denmark: https://lmsos.dk/raadgivning/telefonraadgivning/ 

Norway: https://www.helsebiblioteket.no/psykisk-helse/aktuelt/her-er-de-viktigste-nodnumrene-for-pasienter 

Finland: https://www.punainenristi.fi/hae-tukea-ja-apua/muita-avuntarjoajia 

Sweden: https://www.1177.se/liv--halsa/psykisk-halsa/att-soka-stod-och-hjalp/rad-och-stod-pa-chatt-och-telefon/ 

United Kingdom: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ 

The Netherlands: https://www.113.nl/english 

North America

USA: https://www.bpdworld.org/helplines/usa-helplines.html 

Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html 

Oceania

Australia: https://www.healthdirect.gov.au/mental-health-helplines 

General links:
https://togetherweare-strong.tumblr.com/helpline

Trans Lifeline for USA and Canada

Apps:
TalkLife - an app for your phone that offers group support.
Youper - an app for your phone that provides an AI Emotional Health Assistant

Wysa - an app for your phone, provides a possibility to talk with an AI operated cute penguin to help you cope with your mood, stress, anxiety and more

Websites:
https://moodgym.com.au - interactive self help book that teaches you skills to help prevent and manage symptoms of depression and anxiety.

Mental Health Resources for adolescents and young adults - website with lots of links to different kinds of mental health resources, for example meditation guides, online help and helpline numbers.

LGBT National Helpcenter - includes for example peer chat and different hotlines for different age groups. mainly for LGBT+ people.

7cups - online therapy, free counseling & a free 24/7 chat.