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Hotlines & Resources for Mental Health

Wysa - an app for your phone, provides a possibility to talk with an AI operated cute penguin to help you cope with your mood, stress, anxiety and more

Websites: - interactive self help book that teaches you skills to help prevent and manage symptoms of depression and anxiety.

Mental Health Resources for adolescents and young adults - website with lots of links to different kinds of mental health resources, for example meditation guides, online help and helpline numbers.

LGBT National Helpcenter - includes for example peer chat and different hotlines for different age groups. mainly for LGBT+ people.

7cups - online therapy, free counseling & a free 24/7 chat.
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