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General < General
I took that test with which
Private
Popstar



ouch wrote:
Vitamins u need and also where it comes in like 1 day packages, so u don't have to find every vitamin urself, but it round up to 100€ a month goodbye 😭 wtf 
16
Posts: 96236
Date: 06-08-2021 21:23
Pitbull
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Pitbull wrote:
i just buy random vitamins n hope for the best
18
Posts: 11413
Date: 06-08-2021 21:25
Private
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ouch wrote:
Pitbull wrote:
i just buy random vitamins n hope for the best
Me too 
I should take iron n vitamin c n shit but I can not bother, I just bought 5htp n hopefully it will make me feel like im not dying, but im not hopeful 
16
Posts: 96236
Date: 06-08-2021 21:27
Pitbull
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Pitbull wrote:
ouch wrote:
Pitbull wrote:
i just buy random vitamins n hope for the best
Me too 
I should take iron n vitamin c n shit but I can not bother, I just bought 5htp n hopefully it will make me feel like im not dying, but im not hopeful 
I jut recently got a multi n b12 + d

i dont know if i actually need it hahsagduadguidgw

big mood
18
Posts: 11413
Date: 06-08-2021 21:32
Private
Popstar



ouch wrote:
Pitbull wrote:
ouch wrote:
Pitbull wrote:
i just buy random vitamins n hope for the best
Me too 
I should take iron n vitamin c n shit but I can not bother, I just bought 5htp n hopefully it will make me feel like im not dying, but im not hopeful 
I jut recently got a multi n b12 + d

i dont know if i actually need it hahsagduadguidgw

big mood
Oh yes I have d vitamin too, but the pills r just loose in my toiletry bag (just, bruh) n I can never bother looking through the entire thing for a pill
16
Posts: 96236
Date: 06-08-2021 21:37
Private
National Star



Sylvan wrote:
Damn and I thought my high dose vitamin d was expensive 
16
Posts: 18846
Date: 06-08-2021 21:48
Private
World Famous



BloomCissi wrote:
Much easier to just get all your vitamins through your food, unless you're a vegan or have a specific deficiency that is difficult to manage just by eating the right things.
20
Posts: 24858
Date: 06-08-2021 21:50
Private
Popstar



ouch wrote:
Sylvan wrote:
Damn and I thought my high dose vitamin d was expensive 
Tbh idk if it would be cheaper to just buy all those vitamins by myself and potion it like that, instead of preportioned, but it was a bit extreme. Tho idk how expensive vitamins are rlly, cus I never manage to take them regularly so lol
16
Posts: 96236
Date: 06-08-2021 21:51
Private
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ouch wrote:
BloomCissi wrote:
Much easier to just get all your vitamins through your food, unless you're a vegan or have a specific deficiency that is difficult to manage just by eating the right things.
Tbh I think my body might b unable to take up iron or smth cus I eat high iron food and can take 200mg a day as reccomended by doctor, but its still very very low 
16
Posts: 96236
Date: 06-08-2021 21:52
Private
World Famous



Rotte wrote:
ouch wrote:
Sylvan wrote:
Damn and I thought my high dose vitamin d was expensive 
Tbh idk if it would be cheaper to just buy all those vitamins by myself and potion it like that, instead of preportioned, but it was a bit extreme. Tho idk how expensive vitamins are rlly, cus I never manage to take them regularly so lol
Depending on the brand, i think they average around 10-20dollars for 100 tablets.
21
Posts: 70353
Date: 06-08-2021 21:55
Private
World Famous



BloomCissi wrote:
ouch wrote:
BloomCissi wrote:
Much easier to just get all your vitamins through your food, unless you're a vegan or have a specific deficiency that is difficult to manage just by eating the right things.
Tbh I think my body might b unable to take up iron or smth cus I eat high iron food and can take 200mg a day as reccomended by doctor, but its still very very low 
What kind of food? If you get your iron mostly from non-animal products then you also need vitamin C, since that increases the uptake of iron from vegetable sources.
20
Posts: 24858
Date: 06-08-2021 21:58
Private
National Star



Sylvan wrote:
ouch wrote:
Sylvan wrote:
Damn and I thought my high dose vitamin d was expensive 
Tbh idk if it would be cheaper to just buy all those vitamins by myself and potion it like that, instead of preportioned, but it was a bit extreme. Tho idk how expensive vitamins are rlly, cus I never manage to take them regularly so lol
It depends a lot on what vitamins and if it's some fancy plant based organic whatever stuff

My D3 is like 5€ a month and my vitamins for vegans is 10€ a batch (one should take 2 every day but I only take 1 bc I'm a vegetarian so they last a bit longer) and my iron is like 6€ for 100 tablets. 
I usually go with the pharmaceutical brand because those supplement brands are very poorly regulated and I don't wanna kill my kidneys. 
16
Posts: 18846
Date: 06-08-2021 21:58
Private
Popstar



ouch wrote:
BloomCissi wrote:
ouch wrote:
BloomCissi wrote:
Much easier to just get all your vitamins through your food, unless you're a vegan or have a specific deficiency that is difficult to manage just by eating the right things.
Tbh I think my body might b unable to take up iron or smth cus I eat high iron food and can take 200mg a day as reccomended by doctor, but its still very very low 
What kind of food? If you get your iron mostly from non-animal products then you also need vitamin C, since that increases the uptake of iron from vegetable sources.
I take citamin c when I take iron supplement, n mostly its iron from meat, but some vegetables too
16
Posts: 96236
Date: 06-08-2021 22:08
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