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Insomnia
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devilcake wrote:
How long does it take you to fall asleep at night? Allegedly it should only take 5-20 minutes but that sounds so fake to me no way some people lay down n fall asleep in 5 minutes…..

also what do you do when you can’t sleep do you just lay there or do you get up
19
Posts: 188634
Date: 02-10-2025 11:04
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devilcake wrote:
Im so sick of not being able to sleep, its always been a problem for me but its been extra bad lately poops

ove also seen conflicting info about what to do like, on one hand its better to stay in bed and rest even if youre not sleeping, on the other you’ll start associating bed with stressing about sleep so you’ll find it harder to sleep going forward
19
Posts: 188634
Date: 02-10-2025 11:06
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devilcake wrote:
Last night I contemplated going to sleep on the floor but then i succumbed to taking some melatonin instead….
19
Posts: 188634
Date: 02-10-2025 11:06
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Miguel wrote:
it takes me either 10 minutes or 1 hour
15
Posts: 2467
Date: 02-10-2025 11:19
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Living legend



Kofod wrote:
Lately it's been fairly easy to fall asleep, which has been shook.
Usually it takes at least 1-2 hours, and then I won't stay asleep either
19
Posts: 53473
Date: 02-10-2025 11:58
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Azriel wrote:
Im usually tired enough that i fall asleep within 5 minutes
the only time when i am awake for a while is during holidays when i dont do anything all day
20
Posts: 38408
Date: 02-10-2025 12:44
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Suchomimus wrote:
i am usually insomniac also ✊ sometimes i lay there for 3 hours and nothing happens...
but if i wake up very early and exhaust myself all day i can fall asleep almost straight away
19
Posts: 39210
Date: 02-10-2025 12:56
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devilcake wrote:
Kofod wrote:
Lately it's been fairly easy to fall asleep, which has been shook.
Usually it takes at least 1-2 hours, and then I won't stay asleep either
That’s nice to hear

i also used to have a hard time staying asleep but I think anxiety meds fixed that
19
Posts: 188634
Date: 02-10-2025 12:58
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devilcake wrote:
Azriel wrote:
Im usually tired enough that i fall asleep within 5 minutes
the only time when i am awake for a while is during holidays when i dont do anything all day
Wauw nice
19
Posts: 188634
Date: 02-10-2025 12:58
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devilcake wrote:
Suchomimus wrote:
i am usually insomniac also ✊ sometimes i lay there for 3 hours and nothing happens...
but if i wake up very early and exhaust myself all day i can fall asleep almost straight away
Yes this is me also I have to be like peak exhausted then I’m honkshooin once my head hits the pillow but regular day no….
19
Posts: 188634
Date: 02-10-2025 12:59
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devilcake wrote:
Ig it’s a sign that I should do more stuff to tore myself out which is what my mother would say but tbh I can be tired as hell but the moment I go to bed I’m like 👁️👄👁️
19
Posts: 188634
Date: 02-10-2025 13:00
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Popstar



Melody wrote:
literally can't fall asleep without medication 🫠

but with meds it still takes closer to 30-60 mins depending of drowsy they manage to make me that night. sometimes even meds are not enough so i just lay down with my eyes closed and hope that rest is enough to get me through the day (usually isn't and then i just shut down in the middle of the day)
19
Posts: 8530
Date: 02-10-2025 13:10
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Suchomimus wrote:
devilcake wrote:
Ig it’s a sign that I should do more stuff to tore myself out which is what my mother would say but tbh I can be tired as hell but the moment I go to bed I’m like 👁️👄👁️
yea it sounds unhealthy, Maybe exercise is the key or something 
19
Posts: 39210
Date: 02-10-2025 13:33
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International star



emogirrrl123 wrote:
i also have insomnia  i don't get proper sleep without meds. if i can't sleep i usually just cry, do smth else or take a pill if i have nothing planned for the next day bc they make me sleep for +10-12 hours and i just turn off any alarms i have in my sleep
18
Posts: 13287
Date: 02-10-2025 13:40
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International star



emogirrrl123 wrote:
devilcake wrote:
Ig it’s a sign that I should do more stuff to tore myself out which is what my mother would say but tbh I can be tired as hell but the moment I go to bed I’m like 👁️👄👁️
idk mate i do pilates/hiit regularly and i still cant sleep
18
Posts: 13287
Date: 02-10-2025 13:40
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remains wrote:
half hour


if i tried to have a normal person sleep schedule permanently tho? easily 3-4 hours
22
Posts: 40531
Date: 02-10-2025 13:48
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