You have not yet responded to the forum.

Here you will find the last 3 forum topics
you have posted a comment on.
+ add shout
Helmi
Why are mp prices so crazy.. YES I’m looking at you 🫵
0 | 0 | 0 | 0
0%
To join the forums you need to be logged in.

Click here to register your own account for free and I will personally explain to you how you can start getting your own fans and, making popdollars.
> Close
Helper
Forum
Startalk
Blog statistics
Friends management



Topics   Messages
16 of the 24 stars earned

Forum

General < General First | Previous | Page: | Next | Last
Vp is a depression hole
Private
Popstar



ouch wrote:
Bloodflowers wrote:
ouch wrote:
Bloodflowers wrote:
What about breathing ive been told by a professional breathing helps for anxiety
Yes I tried it no go
Same I just hold my breath now
Holding my breath helps my anxiety idk why, like a body reboot
16
Posts: 95491
Date: 30-07-2020 00:59
Bloodflowers
Popstar



Bloodflowers wrote:
ouch wrote:
Bloodflowers wrote:
ouch wrote:
Yes I tried it no go
Same I just hold my breath now
Holding my breath helps my anxiety idk why, like a body reboot
I like the part where i pass out that sure helps
17
Posts: 28909
Date: 30-07-2020 00:59
Private
Popstar



ouch wrote:
Bloodflowers wrote:
ouch wrote:
Bloodflowers wrote:
Same I just hold my breath now
Holding my breath helps my anxiety idk why, like a body reboot
I like the part where i pass out that sure helps
Yeahtbh
16
Posts: 95491
Date: 30-07-2020 01:01
Account deleted




wrote:
Mood 
Date: 30-07-2020 01:03
Bloodflowers
Popstar



Bloodflowers wrote:
Still accurate
17
Posts: 28909
Date: 30-07-2020 12:20
Anachronism
National star



Anachronism wrote:
ouch wrote:
Bloodflowers wrote:
ouch wrote:
Yes but im scared of being allergic so no
What about breathing ive been told by a professional breathing helps for anxiety
Yes I tried it no go
Did u try breathing into your mouth and breathing out thru ur nose for ten seconds each while holding your breath in for an additional 3 seconds inbetween? 

More tips: muscle relaxation, repeating positive mantras, visualization, mindfulness meditation, grounding. Combine w/ breathing 4 maximum effects

Biggest anxiety tip tho... face ur fears... I was borderline agoraphobic and wouldn't go to public school or concerts or grocery stores 4 awhile... when I went outside and realized having a panic attack publicly wasnt the worst thing in the world I started going to places I was normally afraid of again

Facing ur fears is easier said than done tho; I still cant get over my fear of driving -_- 

Also fuck it... as a last resort, ocassional (legal) benzos are great, just dont operate a car while under the influence (I wish it was safe to drive while high on benzos maybe I could drive again lol)

I have diagnosed panic disorder and social anxiety anxiety sux but its manageable w/ practice I promise 
17
Posts: 24229
Date: 30-07-2020 13:32 | Times changed: 1
Private
Popstar



ouch wrote:
Anachronism wrote:
ouch wrote:
Bloodflowers wrote:
What about breathing ive been told by a professional breathing helps for anxiety
Yes I tried it no go
Did u try breathing into your mouth and breathing out thru ur nose for ten seconds each while holding your breath in for an additional 3 seconds inbetween? Helps me a lot; especially when paired w/ muscle relaxation, calming music and visualization, also repeating mantras, often "this too shall pass" 

Also mindfulness meditation! Or grounding.... focus on the sensory cues of a particular object or detail... that helps me a lot 

Biggest anxiety tip tho... face ur fears... I was borderline agoraphobic and wouldn't go to public school or concerts or grocery stores 4 awhile... when I went outside and realized having a panic attack publicly wasnt the worst thing in the world I started going to places I was normally afraid of again

Facing ur fears is easier said than done tho; I still cant get over my fear of driving -_- 

Also fuck it... as a last resort, ocassional benzos are great, just dont operate a car while under the influence (I wish it was safe to drive while high on benzos maybe I could drive again lol)

I have diagnosed panic disorder and social anxiety anxiety sux but its manageable w/ practice I promise 
Yes I don't own any cognitive anxiety so breathing doesn't help cus I don't need to calm down, I only have physical anxiety 
16
Posts: 95491
Date: 30-07-2020 13:33
Anachronism
National star



Anachronism wrote:
ouch wrote:
Anachronism wrote:
ouch wrote:
Yes I tried it no go
Did u try breathing into your mouth and breathing out thru ur nose for ten seconds each while holding your breath in for an additional 3 seconds inbetween? Helps me a lot; especially when paired w/ muscle relaxation, calming music and visualization, also repeating mantras, often "this too shall pass" 

Also mindfulness meditation! Or grounding.... focus on the sensory cues of a particular object or detail... that helps me a lot 

Biggest anxiety tip tho... face ur fears... I was borderline agoraphobic and wouldn't go to public school or concerts or grocery stores 4 awhile... when I went outside and realized having a panic attack publicly wasnt the worst thing in the world I started going to places I was normally afraid of again

Facing ur fears is easier said than done tho; I still cant get over my fear of driving -_- 

Also fuck it... as a last resort, ocassional benzos are great, just dont operate a car while under the influence (I wish it was safe to drive while high on benzos maybe I could drive again lol)

I have diagnosed panic disorder and social anxiety anxiety sux but its manageable w/ practice I promise 
Yes I don't own any cognitive anxiety so breathing doesn't help cus I don't need to calm down, I only have physical anxiety 
Interesting, mind explaining how that manifests? If its triggering u dont have 2

Deep breathing actually helps w/ physical anxiety (panic attacks) in my case b/c it slows down my breathing and heart rate. Sometimes tho when it's really bad all that helps is a benzo, and if I dont have access to any I just have to wait until it passes ):
17
Posts: 24229
Date: 30-07-2020 13:43
Bloodflowers
Popstar



Bloodflowers wrote:
Anachronism wrote:
ouch wrote:
Bloodflowers wrote:
What about breathing ive been told by a professional breathing helps for anxiety
Yes I tried it no go
Did u try breathing into your mouth and breathing out thru ur nose for ten seconds each while holding your breath in for an additional 3 seconds inbetween? 

More tips: muscle relaxation, repeating positive mantras, visualization, mindfulness meditation, grounding. Combine w/ breathing 4 maximum effects

Biggest anxiety tip tho... face ur fears... I was borderline agoraphobic and wouldn't go to public school or concerts or grocery stores 4 awhile... when I went outside and realized having a panic attack publicly wasnt the worst thing in the world I started going to places I was normally afraid of again

Facing ur fears is easier said than done tho; I still cant get over my fear of driving -_- 

Also fuck it... as a last resort, ocassional (legal) benzos are great, just dont operate a car while under the influence (I wish it was safe to drive while high on benzos maybe I could drive again lol)

I have diagnosed panic disorder and social anxiety anxiety sux but its manageable w/ practice I promise 
are u alive i thought u left
17
Posts: 28909
Date: 30-07-2020 13:44
Bloodflowers
Popstar



Bloodflowers wrote:
Anachronism wrote:
ouch wrote:
Anachronism wrote:
Did u try breathing into your mouth and breathing out thru ur nose for ten seconds each while holding your breath in for an additional 3 seconds inbetween? Helps me a lot; especially when paired w/ muscle relaxation, calming music and visualization, also repeating mantras, often "this too shall pass" 

Also mindfulness meditation! Or grounding.... focus on the sensory cues of a particular object or detail... that helps me a lot 

Biggest anxiety tip tho... face ur fears... I was borderline agoraphobic and wouldn't go to public school or concerts or grocery stores 4 awhile... when I went outside and realized having a panic attack publicly wasnt the worst thing in the world I started going to places I was normally afraid of again

Facing ur fears is easier said than done tho; I still cant get over my fear of driving -_- 

Also fuck it... as a last resort, ocassional benzos are great, just dont operate a car while under the influence (I wish it was safe to drive while high on benzos maybe I could drive again lol)

I have diagnosed panic disorder and social anxiety anxiety sux but its manageable w/ practice I promise 
Yes I don't own any cognitive anxiety so breathing doesn't help cus I don't need to calm down, I only have physical anxiety 
Interesting, mind explaining how that manifests? If its triggering u dont have 2

Deep breathing actually helps w/ physical anxiety (panic attacks) in my case b/c it slows down my breathing and heart rate. Sometimes tho when it's really bad all that helps is a benzo, and if I dont have access to any I just have to wait until it passes ):
benzo lmao i love benzo its my bestest of friends
17
Posts: 28909
Date: 30-07-2020 13:45
Private
International star



Nanevane wrote:
Uh. I guess
18
Posts: 6647
Date: 30-07-2020 13:50
Private
Minister of Pop



Azriel wrote:
Like half of the site is depressed yes but I havent seen the jealous part
20
Posts: 38243
Date: 30-07-2020 13:50
Bloodflowers
Popstar



Bloodflowers wrote:
Azriel wrote:
Like half of the site is depressed yes but I havent seen the jealous part
ur missing a lot of shit lol
17
Posts: 28909
Date: 30-07-2020 13:52
Juniper
Popstar



Juniper wrote:
I wonder why all these people have gathered at vp 
18
Posts: 5462
Date: 30-07-2020 13:54
Private
Minister of Pop



Azriel wrote:
Bloodflowers wrote:
Azriel wrote:
Like half of the site is depressed yes but I havent seen the jealous part
ur missing a lot of shit lol
Hm idk I mean sure obviously ppl wanna get better but really like ugly jealous I dont think so
20
Posts: 38243
Date: 30-07-2020 13:54
Post comment
Post Comment
To load new posts: activated
First | Previous | Page: | Next | Last
© 2024 Terms of Use