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school makes me sad and anxious
Pavlov
International star



Pavlov wrote:
Snusmumrikken wrote:
Pavlov wrote:
Snusmumrikken wrote:
it's not getting better if you don't try 
i am trying and its just wearing my down, i feel worse for every day that passes
have you tried talking to someone about it 
im trying to find people to talk to but its been a challenge for sure
15
Posts: 29813
Date: 24-08-2020 21:41
Private
Streetmusician



kruspersille wrote:
Pavlov wrote:
kruspersille wrote:
do u know why school makes u sad n anxious 
cause i have social anxiety, havent talked to people in the same age group as me in 3 years, and im unable to connect with people
are u doing anything to fix it
14
Posts: 58484
Date: 24-08-2020 21:41
Private
International star



wug wrote:
Pavlov wrote:
Snusmumrikken wrote:
Pavlov wrote:
i am trying and its just wearing my down, i feel worse for every day that passes
have you tried talking to someone about it 
im trying to find people to talk to but its been a challenge for sure
: (
19
Posts: 108086
Date: 24-08-2020 21:42
Account deleted




wrote:
You weight it up with vp 
Date: 24-08-2020 21:42
Pavlov
International star



Pavlov wrote:
kruspersille wrote:
Pavlov wrote:
kruspersille wrote:
do u know why school makes u sad n anxious 
cause i have social anxiety, havent talked to people in the same age group as me in 3 years, and im unable to connect with people
are u doing anything to fix it
yes i torture myself everyday by going to school in a class of 30 students, and im both stupid and unable to talk to people in my age group without feeling like absolutely shit
15
Posts: 29813
Date: 24-08-2020 21:42
Private
Streetmusician



kruspersille wrote:
Pavlov wrote:
kruspersille wrote:
Pavlov wrote:
cause i have social anxiety, havent talked to people in the same age group as me in 3 years, and im unable to connect with people
are u doing anything to fix it
yes i torture myself everyday by going to school in a class of 30 students, and im both stupid and unable to talk to people in my age group without feeling like absolutely shit
do u usually talk to ppl younger or older
14
Posts: 58484
Date: 24-08-2020 21:43
Account deleted




wrote:
my always solution at meeting people is to join a sport (or hobby). If you only go once in a while that's okay, but you're basically doomed to meet someone you can chat with. 
Date: 24-08-2020 21:43
Pavlov
International star



Pavlov wrote:
funny thing is ive been the most active student in the class when it comes to speaking and im defnitively the loudest person, but whenever i have to talk to a person im like fuck theyre judging me right now and they think im wasting their time, or maybe im just being paranoid, but what if im not being paranoid. 

and that repeats throughout the whole day
15
Posts: 29813
Date: 24-08-2020 21:44
Private
Popstar



ouch wrote:
Gilmore wrote:
Slave2Master wrote:
you can deal with that by facing your fears and doing what makes you anxious and you will get feel less anxious each time
that doesn't work wtf. 
Exposure therapy works for a lot of ppl lol (not for me tho )
16
Posts: 95491
Date: 24-08-2020 21:44
Pavlov
International star



Pavlov wrote:
ouch wrote:
Gilmore wrote:
Slave2Master wrote:
you can deal with that by facing your fears and doing what makes you anxious and you will get feel less anxious each time
that doesn't work wtf. 
Exposure therapy works for a lot of ppl lol (not for me tho )
exposure made it worse for me because my anxiety doesnt let go, i just get overwhelmed by all the dumb things ive done until it becomes too unbearable for my brain to deal with everyday, i would compare it to having a fear of spiders and being forced to go into a cage of giant poisonous mutant spiders everyday in order to get used to spiders, and it doesnt work, if anything ive just had my fears validated
15
Posts: 29813
Date: 24-08-2020 21:47
Private
Popstar



ouch wrote:
Pavlov wrote:
ouch wrote:
Gilmore wrote:
that doesn't work wtf. 
Exposure therapy works for a lot of ppl lol (not for me tho )
exposure made it worse for me because my anxiety doesnt let go, i just get overwhelmed by all the dumb things ive done until it becomes too unbearable for my brain to deal with everyday, i would compare it to having a fear of spiders and being forced to go into a cage of giant poisonous mutant spiders everyday in order to get used to spiders, and it doesnt work, if anything ive just had my fears validated
Same but I don't have any tips sadly 
16
Posts: 95491
Date: 24-08-2020 21:49
Pavlov
International star



Pavlov wrote:
kruspersille wrote:
Pavlov wrote:
kruspersille wrote:
are u doing anything to fix it
yes i torture myself everyday by going to school in a class of 30 students, and im both stupid and unable to talk to people in my age group without feeling like absolutely shit
do u usually talk to ppl younger or older
dawg i dont speak to anyone
15
Posts: 29813
Date: 24-08-2020 21:49
Account deleted




wrote:
Pavlov wrote:
funny thing is ive been the most active student in the class when it comes to speaking and im defnitively the loudest person, but whenever i have to talk to a person im like fuck theyre judging me right now and they think im wasting their time, or maybe im just being paranoid, but what if im not being paranoid. 

and that repeats throughout the whole day
i guess the best tips I have is to become aware of what you're thinking, why exactly, that you can't change outcomes anyway, and all of that. be more conscious of why you're thinking and why and how it makes you feel and find something you can try - like counter-arguments to repeat to yourself - that might help over time. and figure what's your own truth. if you know what you want, how you perceive yourself and you're solid in that (even if you want to change towards better or different -- and know you still have places to go and that you, beyond all, isn't perfect like any of us) it's easier to not be as affected by the idea of what other people maybe think about you. maybe look into intrusive thoughts as well? Like, even if it isn't that per se the tools people use to deal with it can be beneficial to you.

https://www.medicalnewstoday.com/articles/325705
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
Date: 24-08-2020 21:52
Pavlov
International star



Pavlov wrote:
people who have petty fears like fear of dogs or horses dont even know how lucky they are, i am forced to be around the animal im the most terrified of everyday and if i dont i just get judged
15
Posts: 29813
Date: 24-08-2020 21:53
Marlene
Youtube star



Marlene wrote:
school makes me mad and stressed and i deal with it by screaming at fvktards.
16
Posts: 3491
Date: 24-08-2020 21:54
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