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Can't sleep
Account deleted




wrote:
DAD wrote:
my sleep schedule is fucked but it’s only 10pm here rn 

also unrelated but i love your socks sm i need themm
Where do you live? If you don't mind me asking

They're my fav socks I like small pieces of colour to black/white stuff lol
Date: 11-09-2020 04:16
Account deleted




wrote:
u guys sad 

have u tried:
- melatonin
- meditation / mindfullness
- sleep restriction (stanfordhealthcare.org/medical-treatments/c/cognitive-behavioral-therapy-insomnia/procedures/slee...)
- herbal tea
- overall sleep hygiene
- blue light blocking glasses, filters, lights etc

i have had on and off issues with insomnia. personally STRICT sleep hygiene & following a routine works best for me. i still have bad nights, but most nights i get 6 - 7 hours of sleep, rather than my usual 1 hour.
Date: 11-09-2020 04:30
Marlene
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Marlene wrote:
C4TH3DR4L wrote:
Marlene wrote:
ngl idk whats worse
blacking out every night or stayin up late

i cant do parties if i cant stay awake smh
As someone who never parties I'd like to switch lol let me telepathically transfer my insomnia to you. it's my gift and in return I'd like to slip into deep sleep
i only deep sleep in the morning thats the weird part lmaoaoa
my sleep is kinda fvked after all tbh
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Posts: 3491
Date: 11-09-2020 04:36
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DAD wrote:
C4TH3DR4L wrote:
DAD wrote:
my sleep schedule is fucked but it’s only 10pm here rn 

also unrelated but i love your socks sm i need themm
Where do you live? If you don't mind me asking

They're my fav socks I like small pieces of colour to black/white stuff lol
NC currently :b
19
Posts: 7102
Date: 11-09-2020 05:14
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