stop me from doing something stoopid - Forum

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Limbs wrote:
maybe you could do a guided meditation or something, if distraction doesn't help. i find those help me resolve anger and hurt feelings sometimes. there are good meditation channels on youtube, michael sealey for example is one that i like. no worries if it's not your thing though, hope you feel better soon

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bee wrote:

autism wrote:

bee wrote:

autism wrote:
Maybe you can write your thoughts down? Maybe on paper because that just seems a bit more dramatic. At least for me writing things down helps a bit, probably because I've gotten the thoughts out.

writing helps me too. maybe i should write it down and pretend i havent already written about this issue like 12 times this past month. if anyone ever reads my diary lmao

You can never write too much about someone! I wrote 150 pages about a person I dated. Felt a lot better after that! Maybe because I got the thoughts out and was very productive. A lot of great literature is just venting about an ex. Very respectable.

that makes me feel better

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bee wrote:

Limbs wrote:
maybe you could do a guided meditation or something, if distraction doesn't help. i find those help me resolve anger and hurt feelings sometimes. there are good meditation channels on youtube, michael sealey for example is one that i like. no worries if it's not your thing though, hope you feel better soon

i have never thought of that, i will check it out, thank you !