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Poll: life is painful
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backpack equals pain
Lituirchego
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Lituirchego wrote:
Might sound obvious but I imagine that posture while carrying those books around might play a part too. No harm in trying some back/leg strengthening exercises. 
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Posts: 472
Date: 20-10-2021 20:21
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Evey wrote:
Lituirchego wrote:
Might sound obvious but I imagine that posture while carrying those books around might play a part too. No harm in trying some back/leg strengthening exercises. 
yeah in general i have pain in my neck/left shoulder because i've grown to be slightly crocked, so that does probably play a part. i do work out though, muscle training, as regular as possible, so there's not much more i can do there! thanks anyways
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Posts: 8503
Date: 20-10-2021 22:02
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Potion wrote:
you should start doing back and core exercise each night to strengthen your back, you need a stronger foundation or you can seriously harm your back down the line
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Posts: 6962
Date: 20-10-2021 23:35
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