Terrified wrote:Aphrodite wrote:Terrified wrote:
i can accept mental anxiety, but when it starts manifesting physically, badbye >_< .
YES This is exactly why I’m getting anxiety meds lol i hate when im tryna sleep and my heart beats like 200 times a minute
Doesnt make any sense!!!! The problem is in my brain not in my heart!!1!1!1!
i used to have such bad anxiety a few months ago i was legit afraid of thinking sometimes bc itd just make my heart race and hurt so bad, then it went down and im not sure what i did in order to help it but i find myself being in a more meditative state nowadays if that makes sense

i did briefly tried medication but the side effects were too bothersome for me, but i definitely hope it helps u!! it really is a burden and no one deserves it <\3
Oh no that sounds really exhausting! I can kind of relate I guess, I’ve had the worst anxiety for months now and it’s just not going away. I’ve tried eating better, exercising more, going to therapy blahblaablah and it’s just not helping soooo im trying out meds instead. Do you have any tips on how to be more calm lol I can’t do it.. and and thank you very much! Appreciate it <3