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Figure something you want where u have to go out to obtain it so u sorta have a reward. Sometimes I plan a meal and have to go to the store for ingredients, other times I play Pokemon go, other times I bike for the nature/view or a pic i wanna take. Sometimes I just take a wild shot and go opposite of all the roads my brain want me too to feel the most safe (on good days).
Figure something you want where u have to go out to obtain it so u sorta have a reward. Sometimes I plan a meal and have to go to the store for ingredients, other times I play Pokemon go, other times I bike for the nature/view or a pic i wanna take. Sometimes I just take a wild shot and go opposite of all the roads my brain want me too to feel the most safe (on good days).
