Anachronism wrote:ouch wrote:
Yes I tried it no go
Did u try breathing into your mouth and breathing out thru ur nose for ten seconds each while holding your breath in for an additional 3 seconds inbetween?Ā
More tips: muscle relaxation, repeating positive mantras, visualization, mindfulness meditation, grounding. Combine w/ breathing 4 maximum effects
Biggest anxiety tip tho... face ur fears... I was borderline agoraphobic and wouldn't go to public school or concerts or grocery stores 4 awhile... when I went outside and realized having a panic attack publicly wasnt the worst thing in the world I started going to places I was normally afraid of again
Facing ur fears is easier said than done tho; I still cant get over my fear of driving -_-Ā
Also fuck it... as a last resort, ocassional (legal) benzos are great, just dont operate a car while under the influence (I wish it was safe to drive while high on benzos maybe I could drive again lol)
I have diagnosed panic disorder and social anxiety anxiety sux but its manageable w/ practice I promiseĀ