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my doctor called me n said i should start tak
Private
Popstar



ouch wrote:
Im so confused why they gotta hav like weird measurements
Measurmenta not my strong suit 
16
Posts: 95636
Date: 25-11-2020 15:19
Account deleted




wrote:
kruspersille wrote:
disintegration wrote:
kruspersille wrote:
but why does this say it should be between 20 and 50 while the doctos here says between 50-150
are u sure theyre the same measurements 

the lab sheet i got 2 years ago said that the optimal value is between 30 and 50 and below 12 is too low.
150 seems way too high tho.
urs is in ng/ml, mine is apparently in nmol/l


so its not the same
25 nmol/l is 10 ng/ml lmao oooop

oh shit yeah 10 is way too low, you should really get those high dose vitamin d supplement thing
Date: 25-11-2020 15:19 | Times changed: 1
Private
Streetmusician



kruspersille wrote:
but a vitamin d pill and fish cod oil has the same effects rite?
14
Posts: 59832
Date: 25-11-2020 15:20
Private
Living Legend



Maxwell wrote:
kruspersille wrote:
but a vitamin d pill and fish cod oil has the same effects rite?
I suppose 
Im thinkin as long as u get some vitamin it's good 
17
Posts: 33627
Date: 25-11-2020 15:21
Account deleted




wrote:
kruspersille wrote:
but a vitamin d pill and fish cod oil has the same effects rite?
maybe you should ask your doctor which one is better
Date: 25-11-2020 15:21
Private
Streetmusician



kruspersille wrote:
also i am so confused, theres vitamin d pills w different values
20, 40 and 80 mcg
but

"Helsedirektoratets anbefaling er 10 mcg D-vitamin daglig til barn fra fire ukers alder og voksne, og 20 mcg D-vitamin daglig for voksne over 75 år"
"The Norwegian Directorate of Health's recommendation is 10 mcg of vitamin D daily for children from fire age and adults, and 20 mcg of vitamin D daily for adults over 75 years"

then why do they make them 20, 40 and 80................
14
Posts: 59832
Date: 25-11-2020 15:23
Private
Popstar



ouch wrote:
kruspersille wrote:
also i am so confused, theres vitamin d pills w different values
20, 40 and 80 mcg
but

"Helsedirektoratets anbefaling er 10 mcg D-vitamin daglig til barn fra fire ukers alder og voksne, og 20 mcg D-vitamin daglig for voksne over 75 år"
"The Norwegian Directorate of Health's recommendation is 10 mcg of vitamin D daily for children from fire age and adults, and 20 mcg of vitamin D daily for adults over 75 years"

then why do they make them 20, 40 and 80................
Cus u need more when ur deficient 
16
Posts: 95636
Date: 25-11-2020 15:24
Private
Streetmusician



kruspersille wrote:
ouch wrote:
kruspersille wrote:
also i am so confused, theres vitamin d pills w different values
20, 40 and 80 mcg
but

"Helsedirektoratets anbefaling er 10 mcg D-vitamin daglig til barn fra fire ukers alder og voksne, og 20 mcg D-vitamin daglig for voksne over 75 år"
"The Norwegian Directorate of Health's recommendation is 10 mcg of vitamin D daily for children from fire age and adults, and 20 mcg of vitamin D daily for adults over 75 years"

then why do they make them 20, 40 and 80................
Cus u need more when ur deficient 
oh..makes sense..
14
Posts: 59832
Date: 25-11-2020 15:24
Account deleted




wrote:
kruspersille wrote:
also i am so confused, theres vitamin d pills w different values
20, 40 and 80 mcg
but

"Helsedirektoratets anbefaling er 10 mcg D-vitamin daglig til barn fra fire ukers alder og voksne, og 20 mcg D-vitamin daglig for voksne over 75 år"
"The Norwegian Directorate of Health's recommendation is 10 mcg of vitamin D daily for children from fire age and adults, and 20 mcg of vitamin D daily for adults over 75 years"

then why do they make them 20, 40 and 80................

because your body can store vitamin d to an extend and you need to take more than the 20 to get your levels up
Date: 25-11-2020 15:24
Private
Streetmusician



kruspersille wrote:
i should maybe just ask the ppl at the pharmacy which one i should get based on my levels
14
Posts: 59832
Date: 25-11-2020 15:24
Private
Living Legend



Maxwell wrote:
ouch wrote:
kruspersille wrote:
also i am so confused, theres vitamin d pills w different values
20, 40 and 80 mcg
but

"Helsedirektoratets anbefaling er 10 mcg D-vitamin daglig til barn fra fire ukers alder og voksne, og 20 mcg D-vitamin daglig for voksne over 75 år"
"The Norwegian Directorate of Health's recommendation is 10 mcg of vitamin D daily for children from fire age and adults, and 20 mcg of vitamin D daily for adults over 75 years"

then why do they make them 20, 40 and 80................
Cus u need more when ur deficient 
ye
Like mine r 50
17
Posts: 33627
Date: 25-11-2020 15:27
Private
Living Legend



Maxwell wrote:
kruspersille wrote:
i should maybe just ask the ppl at the pharmacy which one i should get based on my levels
did ur doc giv u no recommendations
17
Posts: 33627
Date: 25-11-2020 15:28
Private
Streetmusician



kruspersille wrote:
Maxwell wrote:
ouch wrote:
kruspersille wrote:
also i am so confused, theres vitamin d pills w different values
20, 40 and 80 mcg
but

"Helsedirektoratets anbefaling er 10 mcg D-vitamin daglig til barn fra fire ukers alder og voksne, og 20 mcg D-vitamin daglig for voksne over 75 år"
"The Norwegian Directorate of Health's recommendation is 10 mcg of vitamin D daily for children from fire age and adults, and 20 mcg of vitamin D daily for adults over 75 years"

then why do they make them 20, 40 and 80................
Cus u need more when ur deficient 
ye
Like mine r 50
which ones do u have
14
Posts: 59832
Date: 25-11-2020 15:28
Private
Living Legend



Maxwell wrote:
kruspersille wrote:
Maxwell wrote:
ouch wrote:
Cus u need more when ur deficient 
ye
Like mine r 50
which ones do u have
divisun, lil yellow packet 
17
Posts: 33627
Date: 25-11-2020 15:28
Private
Streetmusician



kruspersille wrote:
Maxwell wrote:
kruspersille wrote:
i should maybe just ask the ppl at the pharmacy which one i should get based on my levels
did ur doc giv u no recommendations
no she just asked "you dont take tran? and no supplements?" me: "no......" her: "okay yo should start doing that"
14
Posts: 59832
Date: 25-11-2020 15:29
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