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Ella wrote:
Yea i think it's easy to fall into a hole like that when in a relationship. 
Even if i buy fruit and vegetables and love to eat those, i have a bf who doesn't and sometimes too buy snacks home for me. I could just not eat it, but u know... the temptation 

Nami wrote:
158cm. I'm very very short. 

i think what they consider a healthy weight is around 51-55 and obese considered 70 something and up.
however, idk how much of my weight is muscle mass and my goal might change during this journey since the scale isn't very trustworthy at times 

Nami wrote:
Ye ik the feeling xD 

we were supposed to eat healthier but failed. During the relationship i noticed major weight gain and I constantly cried about it, it was still hard to stop binge eating. When our relationship ended I decided I have no excuses. 

Ella wrote:
I really feel that, not because im crying, but oh it grinds my gears that it is like that sometimes. 
Im happy u got to work on it thought and have the motivation, honestly go u

doli wrote:
omg teach me the ways 

Nami wrote:
I've been on a 1200kcl "diet", I cut out added sugar, and use minimum amount of salt if needed, eat rye bread and only use wholegrain rice / pasta / bread etc instead of norm. For snacks I get a 0.1% yogurt or quark, and fruits like bananas, grapes, and apples. Eat berries, and oatmeal for breakfast, and drink LOTS and LOTS of water per day. For dinner, I usually make either salmon, or chicken. I cut out red meat completely. I could eat chicken in things like low calorie risotto, or with 4% cream and vegetables. With salmon I usually eat 1 and a half potato. If I eat bread, I usually add one slice of cheese, and two slices of tomato. Other good foods are things like, green beans, "viili" or greek yogurt (natural) and to make it taste better, add for example bananas (: To bring more taste to chicken i usually use curry. I also like Vitalinea, it's a bit sweeter drinkable yogurt, that has no added sugar. Also eat a lot of salads, either with salmon or chicken! 

or for example: 
chicken + wholegrain rice + corn, paprika, peas, tomatoes, a slice of low fat cheese and a pepper = easy stuffed peppers


I have recently added drinking 1 table spoon of apple cider vinegar mixed with 2,5dl of water, before meals (it helps with bloating)

Also eggs are my best friend, I always boil them or make them in extra virgin olive oil! 

I do have cheat meals, usually rye chips and dip, or Subway wholegrain bread.

I walk 10 000 steps per day (not necessarily at once tho lol, and it's not as bad as it sounds, i like walking) and then do chloe ting beginner friendly workouts. I have about 2 active rest days <3 This is easy if you walk into store, or walk your dog, etc. instead of going to the store with a car. For me, walking to the store is 2000 steps, and if I go to the store at my city's center, it's usually 10 000 steps altogether.

If I'm graving something sweet, I'll eat Halo top ice cream. (not the whole pot tho)
It's low in calories compared to normal ice cream. 

Nami wrote:
I also downloaded my fitness pal, to easily track the calories ^^ and for motivation i bought a skirt, that didn't quite fit me yet, and atm i can get it on but it's tight still haha. 

I also watch a lot of results videos from working out, and follow body positivity pages on tiktok. xD

Nami wrote:
I've been on a 1200kcl "diet", I cut out added sugar, and use minimum amount of salt if needed, eat rye bread and only use wholegrain rice / pasta / bread etc instead of norm. For snacks I get a 0.1% yogurt or quark, and fruits like bananas, grapes, and apples. Eat berries, and oatmeal for breakfast, and drink LOTS and LOTS of water per day. For dinner, I usually make either salmon, or chicken. I cut out red meat completely. I could eat chicken in things like low calorie risotto, or with 4% cream and vegetables. With salmon I usually eat 1 and a half potato. If I eat bread, I usually add one slice of cheese, and two slices of tomato. Other good foods are things like, green beans, "viili" or greek yogurt (natural) and to make it taste better, add for example bananas (: To bring more taste to chicken i usually use curry. I also like Vitalinea, it's a bit sweeter drinkable yogurt, that has no added sugar. Also eat a lot of salads, either with salmon or chicken! 

or for example: 
chicken + wholegrain rice + corn, paprika, peas, tomatoes, a slice of low fat cheese and a pepper = easy stuffed peppers


I have recently added drinking 1 table spoon of apple cider vinegar mixed with 2,5dl of water, before meals (it helps with bloating)

Also eggs are my best friend, I always boil them or make them in extra virgin olive oil! 

I do have cheat meals, usually rye chips and dip, or Subway wholegrain bread. I have cheat days once in two weeks, but it's ok to have one every  week if it's more sustainable

I walk 10 000 steps per day (not necessarily at once tho lol, and it's not as bad as it sounds, i like walking) and then do chloe ting beginner friendly workouts. I have about 2 active rest days <3 This is easy if you walk into store, or walk your dog, etc. instead of going to the store with a car. For me, walking to the store is 2000 steps, and if I go to the store at my city's center, it's usually 10 000 steps altogether.

If I'm graving something sweet, I'll eat Halo top ice cream. (not the whole pot tho)
It's low in calories compared to normal ice cream. 

Escobar wrote:

how does it taste lol

and srsly, where do u get it???? like a health store?

Escobar wrote:

how does it taste lol

and srsly, where do u get it???? like a health store?

Ella wrote:
Don't ask me why matas sells it but link 

Nami wrote:
me who doesn't even know what matas is and why its weird