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tw has anyone here tried a ketogenic diet bef
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Sobbing wrote:
try intermittent fasting maybe? 
17
Posts: 9853
Date: 28-04-2021 23:34
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ouch wrote:
Pavlov wrote:
Sobbing wrote:
Pavlov wrote:
the only sugar i have regularly is strawberry milk
are u planning on going keto and quitting sugar cold turkey
keto isnt a permanent diet from what i understand, and sugar is a very small part of my diet
It can easily be permanent, tho I wouldn't do it if u don't eat meat
16
Posts: 95664
Date: 28-04-2021 23:34
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legohouse wrote:
Ketogenic diets are horrible on your body. Any diet really, you're either going to lead yourself to disordered eating or you'll lose the weight and gain it all back. You need to look at lifestyle changes. 
18
Posts: 10311
Date: 28-04-2021 23:38
Pavlov
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Pavlov wrote:
ouch wrote:
Low carb right
my mom ate like that cus she has pcos n she got skinny but now she don't n shes fat again allegedly but ukno 
yea obviously u gotta make sure after uve done the diet that u stick to the number of calories that doesnt cause u to loose or gain weight
15
Posts: 29813
Date: 28-04-2021 23:38 | Times changed: 1
Pavlov
International Star



Pavlov wrote:
legohouse wrote:
Ketogenic diets are horrible on your body. Any diet really, you're either going to lead yourself to disordered eating or you'll lose the weight and gain it all back. You need to look at lifestyle changes. 
no look here the problem i have is not lifestyle its that my dumb brain gives me a shit metabolism, this diet is a lifestyle change anyway
15
Posts: 29813
Date: 28-04-2021 23:40
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ouch wrote:
Pavlov wrote:
ouch wrote:
Low carb right
my mom ate like that cus she has pcos n she got skinny but now she don't n shes fat again allegedly but ukno 
yea obviously u gotta make sure after uve done the diet that u stick to the number of calories that doesnt cause them to loose or gain weight
My mom a big sugar addict, n also eats a lot, but even tho she still ate a lot while she ate low carb, she did lose weight tho, n the sugar addiction subsides but obv comes back easily too if ur prone, thats her issue. Shes fine as long as shes eating low carb, just hard to get over the initial stage I guess
16
Posts: 95664
Date: 28-04-2021 23:40
Pavlov
International Star



Pavlov wrote:
Sobbing wrote:
try intermittent fasting maybe? 
i basically already do that, always done that, its called not eating breakfast
15
Posts: 29813
Date: 28-04-2021 23:41
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ouch wrote:
My ex also ate low carb n probably lost like 50kg but hes even fatter now than when he started but ion remember why he quit ouff 
16
Posts: 95664
Date: 28-04-2021 23:43
Pavlov
International Star



Pavlov wrote:
ive made a collage to show what i eat in a week dont ask how much strawberry milk i drink in the weekend
15
Posts: 29813
Date: 28-04-2021 23:44
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ouch wrote:
Pavlov wrote:
Xive made a collage to show what i eat in a week dont ask how much strawberry milk i drink in the weekend
All u eat is taco, pasta n strawberry milk, hmm
16
Posts: 95664
Date: 28-04-2021 23:45
Pavlov
International Star



Pavlov wrote:
ouch wrote:
Pavlov wrote:
Xive made a collage to show what i eat in a week dont ask how much strawberry milk i drink in the weekend
All u eat is taco, pasta n strawberry milk, hmm
shit i forgot the bread
15
Posts: 29813
Date: 28-04-2021 23:46
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ouch wrote:
ouch wrote:
Pavlov wrote:
Xive made a collage to show what i eat in a week dont ask how much strawberry milk i drink in the weekend
All u eat is taco, pasta n strawberry milk, hmm
Have u tried counting calories to see how much u actually eat, cus all of this pretty high cal except like tomatoes n stuff tho 
16
Posts: 95664
Date: 28-04-2021 23:46
Pavlov
International Star



Pavlov wrote:
ouch wrote:
ouch wrote:
Pavlov wrote:
Xive made a collage to show what i eat in a week dont ask how much strawberry milk i drink in the weekend
All u eat is taco, pasta n strawberry milk, hmm
Have u tried counting calories to see how much u actually eat, cus all of this pretty high cal except like tomatoes n stuff tho 
it would be hard to do seeing as i dont eat the entire thing in a week
15
Posts: 29813
Date: 28-04-2021 23:47
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ouch wrote:
Pavlov wrote:
ouch wrote:
ouch wrote:
All u eat is taco, pasta n strawberry milk, hmm
Have u tried counting calories to see how much u actually eat, cus all of this pretty high cal except like tomatoes n stuff tho 
it would be hard to do seeing as i dont eat the entire thing in a week
Huh, I mean count the calories of what u eat in a day 
16
Posts: 95664
Date: 28-04-2021 23:48
Pavlov
International Star



Pavlov wrote:
ouch wrote:
Pavlov wrote:
ouch wrote:
Have u tried counting calories to see how much u actually eat, cus all of this pretty high cal except like tomatoes n stuff tho 
it would be hard to do seeing as i dont eat the entire thing in a week
Huh, I mean count the calories of what u eat in a day 
yea but like i dont know the calories of what i take from a taco sauce bottle in one day for example
15
Posts: 29813
Date: 28-04-2021 23:49
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