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Private
World Famous



whydoiexist wrote:
devilcake wrote:
Opens discord
ok im glad u understood yay
20
Posts: 93008
Date: 21-05-2025 11:24
Private
World Famous



whydoiexist wrote:
hello i wrote test today it went kinda good i think and then i got out one stop early and walked and the weather is nice and i love life if only i didnt have insane headache and jaw pain but we ignore those 
20
Posts: 93008
Date: 21-05-2025 11:24
Private
Living Legend



lain wrote:
devilcake wrote:
draugr wrote:
devilcake wrote:
Ive been on health journey for like 3 weeks now n its actually going well yay
ooo yay!! do you have any tips 
Meal prepping in portion sizes has helped a lot! Cos i always have meals ready n i dont over estimate them n less snacky during the day if i have had food

n a lot of protein for breakfast has been nice

n if you do calorie n macro counting looking at the weekly amount makes it feel less restrictive cos if you go over daily budget it isnt the end of the world
o thats smart.... portion control is so hard for me 
dinner is ok cause if i use fjordland its one portion and the calories is on the box 
i should really meal prep...

do you have any good protein filled breakfasts?
18
Posts: 26973
Date: 21-05-2025 11:26
Private
Living Legend



lain wrote:
devilcake wrote:
Sawry those are all about food 
i just bike and walk everywhere so i dont think much about getting exercise 
yeah im focusing mostly on food right now!
18
Posts: 26973
Date: 21-05-2025 11:27
Private
Youtube Star



devilcake wrote:
whydoiexist wrote:
hello i wrote test today it went kinda good i think and then i got out one stop early and walked and the weather is nice and i love life if only i didnt have insane headache and jaw pain but we ignore those 
Aaaa im glad it went well n nice day overall this makes me happy to hear
19
Posts: 199490
Date: 21-05-2025 11:27
Private
Living Legend



lain wrote:
whydoiexist wrote:
hello i wrote test today it went kinda good i think and then i got out one stop early and walked and the weather is nice and i love life if only i didnt have insane headache and jaw pain but we ignore those 
yay!!! ignores headache
18
Posts: 26973
Date: 21-05-2025 11:28
Private
Youtube Star



devilcake wrote:
draugr wrote:
devilcake wrote:
draugr wrote:
ooo yay!! do you have any tips 
Meal prepping in portion sizes has helped a lot! Cos i always have meals ready n i dont over estimate them n less snacky during the day if i have had food

n a lot of protein for breakfast has been nice

n if you do calorie n macro counting looking at the weekly amount makes it feel less restrictive cos if you go over daily budget it isnt the end of the world
o thats smart.... portion control is so hard for me 
dinner is ok cause if i use fjordland its one portion and the calories is on the box 
i should really meal prep...

do you have any good protein filled breakfasts?
Clas Olsons have these rly good meal prep containers where each section is 100ml anemone with 200ml I think but I just use the 100ml ones! https://www.clasohlson.com/se/Frysforvaring-med-flera-fack,-portionsform/p/44-5902-1

Greek yoghurt! Eggs, n cottage cheese! Sometimes I’ll have egg n cottage cheese with veggies, sometimes on knäckebröd, Greek yoghurt super yum with berries or some honey or jam
19
Posts: 199490
Date: 21-05-2025 11:31
Private
Youtube Star



devilcake wrote:
I put out some frozen mango to have with Greek yoghurt when Percy woke me up for his breakfast but now I can’t get up n eat them because I have been upgraded to cat bed again
19
Posts: 199490
Date: 21-05-2025 11:32
Private
Youtube Star



devilcake wrote:
He so baby
19
Posts: 199490
Date: 21-05-2025 11:33
Private
Youtube Star



devilcake wrote:
Waä he left
19
Posts: 199490
Date: 21-05-2025 11:34
Private
Living Legend



lain wrote:
devilcake wrote:
xHe so baby
BABEEEEYYYYYY
18
Posts: 26973
Date: 21-05-2025 12:10
Private
Living Legend



lain wrote:
devilcake wrote:
draugr wrote:
devilcake wrote:
Meal prepping in portion sizes has helped a lot! Cos i always have meals ready n i dont over estimate them n less snacky during the day if i have had food

n a lot of protein for breakfast has been nice

n if you do calorie n macro counting looking at the weekly amount makes it feel less restrictive cos if you go over daily budget it isnt the end of the world
o thats smart.... portion control is so hard for me 
dinner is ok cause if i use fjordland its one portion and the calories is on the box 
i should really meal prep...

do you have any good protein filled breakfasts?
Clas Olsons have these rly good meal prep containers where each section is 100ml anemone with 200ml I think but I just use the 100ml ones! https://www.clasohlson.com/se/Frysforvaring-med-flera-fack,-portionsform/p/44-5902-1

Greek yoghurt! Eggs, n cottage cheese! Sometimes I’ll have egg n cottage cheese with veggies, sometimes on knäckebröd, Greek yoghurt super yum with berries or some honey or jam
ooo yes i bought greek yoghurt and eggs 
18
Posts: 26973
Date: 21-05-2025 12:11
Private
Youtube Star



devilcake wrote:
draugr wrote:
devilcake wrote:
draugr wrote:
o thats smart.... portion control is so hard for me 
dinner is ok cause if i use fjordland its one portion and the calories is on the box 
i should really meal prep...

do you have any good protein filled breakfasts?
Clas Olsons have these rly good meal prep containers where each section is 100ml anemone with 200ml I think but I just use the 100ml ones! https://www.clasohlson.com/se/Frysforvaring-med-flera-fack,-portionsform/p/44-5902-1

Greek yoghurt! Eggs, n cottage cheese! Sometimes I’ll have egg n cottage cheese with veggies, sometimes on knäckebröd, Greek yoghurt super yum with berries or some honey or jam
ooo yes i bought greek yoghurt and eggs 
Greek yoghurt is tha best yes, cause both super yum for snacks and sweet stuff, and good for cooking :3
19
Posts: 199490
Date: 21-05-2025 12:21
Private
Living Legend



lain wrote:
devilcake wrote:
draugr wrote:
devilcake wrote:
Clas Olsons have these rly good meal prep containers where each section is 100ml anemone with 200ml I think but I just use the 100ml ones! https://www.clasohlson.com/se/Frysforvaring-med-flera-fack,-portionsform/p/44-5902-1

Greek yoghurt! Eggs, n cottage cheese! Sometimes I’ll have egg n cottage cheese with veggies, sometimes on knäckebröd, Greek yoghurt super yum with berries or some honey or jam
ooo yes i bought greek yoghurt and eggs 
Greek yoghurt is tha best yes, cause both super yum for snacks and sweet stuff, and good for cooking :3
i also got some protein yoghurt pouches for when im lazy gfhdh
18
Posts: 26973
Date: 21-05-2025 12:41
Private
Living Legend



lain wrote:
also trying out more zero sugar monsters, i think i only like mango and watermelon.... today im giving the white ultra one another shot! 
18
Posts: 26973
Date: 21-05-2025 12:42
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