bones wrote:Heaven wrote:
i will say that if the person is aiming to lose weight it is recommended they decrease their calorie intake but if the person has no intention of that at all i think the other party should just shut up and keep it to themselves..
ngl most weight loss diets ive seen seem incredibly unhealthy
also quick weight loss can bring on life threatening side effects, such as risk of heart failure/attack
Crash diets r never a good idea but generally lowering ur intake is like, the only way to lose weight healthy pretty much