Babel wrote:devilcake wrote:Babel wrote:
i can't
i need to buy hemp tea i think
u can also get melatonin at pharmacy
i feel like hemp tea is my start
My problem is that I have trouble falling asleep at night, so it usually ends up being 22:40-ish, but then I'll wake naturally 4:30 ???? I am not well-rested at this point !! and I can get 30 minutes to 1 hour extra before I need to wake, so that's frustrating
yeah iv very similar to this its supper annoying so ive just succumbed to the melatonin