devilcake wrote: u can also get melatonin at pharmacy
i feel like hemp tea is my start
My problem is that I have trouble falling asleep at night, so it usually ends up being 22:40-ish, but then I'll wake naturally 4:30 ???? I am not well-rested at this point !! and I can get 30 minutes to 1 hour extra before I need to wake, so that's frustrating
yeah iv very similar to this its supper annoying so ive just succumbed to the melatonin
It's really damaging. My work quality is heavily influenced by how much sleep I get I almost forgot to ask someone why they haven't installed antivirus when they're contractually obligated to because my eyes were slippingÂ
My problem is that I have trouble falling asleep at night, so it usually ends up being 22:40-ish, but then I'll wake naturally 4:30 ???? I am not well-rested at this point !! and I can get 30 minutes to 1 hour extra before I need to wake, so that's frustrating
yeah iv very similar to this its supper annoying so ive just succumbed to the melatonin
It's really damaging. My work quality is heavily influenced by how much sleep I get I almost forgot to ask someone why they haven't installed antivirus when they're contractually obligated to because my eyes were slippingÂ
devilcake wrote: yeah iv very similar to this its supper annoying so ive just succumbed to the melatonin
It's really damaging. My work quality is heavily influenced by how much sleep I get I almost forgot to ask someone why they haven't installed antivirus when they're contractually obligated to because my eyes were slippingÂ
ur work should buy u some hemp tea
I, no shit, think they wouldn't mind. We have a very healthy budget rn, and (hopefully) just added another 300K to the yearly budget this month alone