Weightloss update - Forum - Virtual Popstar

Reaper
Popstar

Reaper wrote:

Nami wrote:

Vissy wrote:
How tall are ya cause that sounds like too little weight to have
:-(

158cm. I'm very very short.

i think what they consider a healthy weight is around 51-55 and obese considered 70 something and up.
however, idk how much of my weight is muscle mass and my goal might change during this journey since the scale isn't very trustworthy at times

okay checked:

"158cm = 50-62 kg"

/ Used to weigh 52kg when I was at my healthiest lol

Okay just wanted to be sure it was healthy 4 ya! Hope you don't over do it and good luck!

Private
Popstar

Koolaid wrote:
yesss you go girl!!!

Private
Popstar

Koolaid wrote:
they say drinking water is very important but i always forget to drink. it's like im a camel or something, i could literally go on 2 glasses of water a day

Private
Princess of Pop

Arthema wrote:

Nami wrote:

doli wrote:
omg teach me the ways

I've been on a 1200kcl "diet", I cut out added sugar, and use minimum amount of salt if needed, eat rye bread and only use wholegrain rice / pasta / bread etc instead of norm. For snacks I get a 0.1% yogurt or quark, and fruits like bananas, grapes, and apples. Eat berries, and oatmeal for breakfast, and drink LOTS and LOTS of water per day. For dinner, I usually make either salmon, or chicken. I cut out red meat completely. I could eat chicken in things like low calorie risotto, or with 4% cream and vegetables. With salmon I usually eat 1 and a half potato. If I eat bread, I usually add one slice of cheese, and two slices of tomato. Other good foods are things like, green beans, "viili" or greek yogurt (natural) and to make it taste better, add for example bananas (: To bring more taste to chicken i usually use curry. I also like Vitalinea, it's a bit sweeter drinkable yogurt, that has no added sugar. Also eat a lot of salads, either with salmon or chicken!

or for example:
chicken + wholegrain rice + corn, paprika, peas, tomatoes, a slice of low fat cheese and a pepper = easy stuffed peppers

I have recently added drinking 1 table spoon of apple cider vinegar mixed with 2,5dl of water, before meals (it helps with bloating)

Also eggs are my best friend, I always boil them or make them in extra virgin olive oil!

I do have cheat meals, usually rye chips and dip, or Subway wholegrain bread. I have cheat days once in two weeks, but it's ok to have one every week if it's more sustainable

I walk 10 000 steps per day (not necessarily at once tho lol, and it's not as bad as it sounds, i like walking) and then do chloe ting beginner friendly workouts. I have about 2 active rest days <3 This is easy if you walk into store, or walk your dog, etc. instead of going to the store with a car. For me, walking to the store is 2000 steps, and if I go to the store at my city's center, it's usually 10 000 steps altogether.

If I'm graving something sweet, I'll eat Halo top ice cream. (not the whole pot tho)
It's low in calories compared to normal ice cream.

really great info
I also been trying to lose weight since I gained a lot from pills and I regret ever taking them since I was in a really good and healthy weight
I was a 52 and gained weight to 67 (at my max)
and I now weight 60 which is good progress, since my goal is to get to 55 and stay there, I'm already halfway through and I hope that you'll do well as well just as you did now,

and everyone here that has been trying I hope that you'll be able to get to your goal weight, but hope that it's a healthy one for your height!!

Polymnia
Youtube Star

Polymnia wrote:

Nami wrote:

doli wrote:
omg teach me the ways

I've been on a 1200kcl "diet", I cut out added sugar, and use minimum amount of salt if needed, eat rye bread and only use wholegrain rice / pasta / bread etc instead of norm. For snacks I get a 0.1% yogurt or quark, and fruits like bananas, grapes, and apples. Eat berries, and oatmeal for breakfast, and drink LOTS and LOTS of water per day. For dinner, I usually make either salmon, or chicken. I cut out red meat completely. I could eat chicken in things like low calorie risotto, or with 4% cream and vegetables. With salmon I usually eat 1 and a half potato. If I eat bread, I usually add one slice of cheese, and two slices of tomato. Other good foods are things like, green beans, "viili" or greek yogurt (natural) and to make it taste better, add for example bananas (: To bring more taste to chicken i usually use curry. I also like Vitalinea, it's a bit sweeter drinkable yogurt, that has no added sugar. Also eat a lot of salads, either with salmon or chicken!

or for example:
chicken + wholegrain rice + corn, paprika, peas, tomatoes, a slice of low fat cheese and a pepper = easy stuffed peppers

I have recently added drinking 1 table spoon of apple cider vinegar mixed with 2,5dl of water, before meals (it helps with bloating)

Also eggs are my best friend, I always boil them or make them in extra virgin olive oil!

I do have cheat meals, usually rye chips and dip, or Subway wholegrain bread. I have cheat days once in two weeks, but it's ok to have one every week if it's more sustainable

I walk 10 000 steps per day (not necessarily at once tho lol, and it's not as bad as it sounds, i like walking) and then do chloe ting beginner friendly workouts. I have about 2 active rest days <3 This is easy if you walk into store, or walk your dog, etc. instead of going to the store with a car. For me, walking to the store is 2000 steps, and if I go to the store at my city's center, it's usually 10 000 steps altogether.

If I'm graving something sweet, I'll eat Halo top ice cream. (not the whole pot tho)
It's low in calories compared to normal ice cream.

I absolutely LOVED Chloe Tings workouts, but now I can't do them - I used to do them almost everyday. I hope I get my knee fixed soon and I can start doing them again sad

Alam
World Famous

Alam wrote:
How tall are you?

Private
Popstar

ouch wrote:

Alam wrote:
How tall are you?

She already wrote it, 53kg ain't that little most often anywey 🦷🧠

Alam
World Famous

Alam wrote:

ouch wrote:

Alam wrote:
How tall are you?

She already wrote it, 53kg ain't that little most often anywey 🦷🧠

Oh I didn't see it. Just wanted to make sure it was a healthy goal.

Private
Youtube Star

Medusa wrote:

Polymnia wrote:

Nami wrote:

doli wrote:
omg teach me the ways

I've been on a 1200kcl "diet", I cut out added sugar, and use minimum amount of salt if needed, eat rye bread and only use wholegrain rice / pasta / bread etc instead of norm. For snacks I get a 0.1% yogurt or quark, and fruits like bananas, grapes, and apples. Eat berries, and oatmeal for breakfast, and drink LOTS and LOTS of water per day. For dinner, I usually make either salmon, or chicken. I cut out red meat completely. I could eat chicken in things like low calorie risotto, or with 4% cream and vegetables. With salmon I usually eat 1 and a half potato. If I eat bread, I usually add one slice of cheese, and two slices of tomato. Other good foods are things like, green beans, "viili" or greek yogurt (natural) and to make it taste better, add for example bananas (: To bring more taste to chicken i usually use curry. I also like Vitalinea, it's a bit sweeter drinkable yogurt, that has no added sugar. Also eat a lot of salads, either with salmon or chicken!

or for example:
chicken + wholegrain rice + corn, paprika, peas, tomatoes, a slice of low fat cheese and a pepper = easy stuffed peppers

I have recently added drinking 1 table spoon of apple cider vinegar mixed with 2,5dl of water, before meals (it helps with bloating)

Also eggs are my best friend, I always boil them or make them in extra virgin olive oil!

I do have cheat meals, usually rye chips and dip, or Subway wholegrain bread. I have cheat days once in two weeks, but it's ok to have one every week if it's more sustainable

I walk 10 000 steps per day (not necessarily at once tho lol, and it's not as bad as it sounds, i like walking) and then do chloe ting beginner friendly workouts. I have about 2 active rest days <3 This is easy if you walk into store, or walk your dog, etc. instead of going to the store with a car. For me, walking to the store is 2000 steps, and if I go to the store at my city's center, it's usually 10 000 steps altogether.

If I'm graving something sweet, I'll eat Halo top ice cream. (not the whole pot tho)
It's low in calories compared to normal ice cream.

I absolutely LOVED Chloe Tings workouts, but now I can't do them - I used to do them almost everyday. I hope I get my knee fixed soon and I can start doing them again

Oh ): My knee has some type of problem atm too, but I can still do workouts just not as long as normally I would. I hope yours gets better soon !!

The workouts are fun, she even made a new challenge recently!

Private
Youtube Star

Medusa wrote:

Abby wrote:

Nami wrote:

doli wrote:
omg teach me the ways

I've been on a 1200kcl "diet", I cut out added sugar, and use minimum amount of salt if needed, eat rye bread and only use wholegrain rice / pasta / bread etc instead of norm. For snacks I get a 0.1% yogurt or quark, and fruits like bananas, grapes, and apples. Eat berries, and oatmeal for breakfast, and drink LOTS and LOTS of water per day. For dinner, I usually make either salmon, or chicken. I cut out red meat completely. I could eat chicken in things like low calorie risotto, or with 4% cream and vegetables. With salmon I usually eat 1 and a half potato. If I eat bread, I usually add one slice of cheese, and two slices of tomato. Other good foods are things like, green beans, "viili" or greek yogurt (natural) and to make it taste better, add for example bananas (: To bring more taste to chicken i usually use curry. I also like Vitalinea, it's a bit sweeter drinkable yogurt, that has no added sugar. Also eat a lot of salads, either with salmon or chicken!

or for example:
chicken + wholegrain rice + corn, paprika, peas, tomatoes, a slice of low fat cheese and a pepper = easy stuffed peppers

I have recently added drinking 1 table spoon of apple cider vinegar mixed with 2,5dl of water, before meals (it helps with bloating)

Also eggs are my best friend, I always boil them or make them in extra virgin olive oil!

I do have cheat meals, usually rye chips and dip, or Subway wholegrain bread. I have cheat days once in two weeks, but it's ok to have one every week if it's more sustainable

I walk 10 000 steps per day (not necessarily at once tho lol, and it's not as bad as it sounds, i like walking) and then do chloe ting beginner friendly workouts. I have about 2 active rest days <3 This is easy if you walk into store, or walk your dog, etc. instead of going to the store with a car. For me, walking to the store is 2000 steps, and if I go to the store at my city's center, it's usually 10 000 steps altogether.

If I'm graving something sweet, I'll eat Halo top ice cream. (not the whole pot tho)
It's low in calories compared to normal ice cream.

really great info
I also been trying to lose weight since I gained a lot from pills and I regret ever taking them since I was in a really good and healthy weight
I was a 52 and gained weight to 67 (at my max)
and I now weight 60 which is good progress, since my goal is to get to 55 and stay there, I'm already halfway through and I hope that you'll do well as well just as you did now,

and everyone here that has been trying I hope that you'll be able to get to your goal weight, but hope that it's a healthy one for your height!!

That's so nice! I got the implant thingy to prevent pregnancy, it's side effects had weight gain too but idk if it effected me more than my bf did LOL.

I hope it goes well for you (: !

Private
Youtube Star

Medusa wrote:

Koolaid wrote:
they say drinking water is very important but i always forget to drink. it's like im a camel or something, i could literally go on 2 glasses of water a day

I drink a loooot of water per day, especially now that I added the apple cider vinegar cuz I have to mix it with water lol otherwise it's terrible.

Bought a new bottle too for my constant water drinking journey xDD

Private
Youtube Star

Medusa wrote:
I'm another kg down but i got my period

life is sad

Private
Youtube Star

Medusa wrote:
ajajajajajaj i'm on 61kg (:

Multatuli
International Star

Multatuli wrote:

Medusa wrote:

Nami wrote:

Vissy wrote:
How tall are ya cause that sounds like too little weight to have
:-(

158cm. I'm very very short.

i think what they consider a healthy weight is around 51-55 and obese considered 70 something and up.
however, idk how much of my weight is muscle mass and my goal might change during this journey since the scale isn't very trustworthy at times

okay checked:

"158cm = 50-62 kg"

/ Used to weigh 52kg when I was at my healthiest lol

if it helps you, im 161 cm and 53 kg and at a healthy weight!

Private
Youtube Star

Medusa wrote:

Multatuli wrote:

Medusa wrote:

Nami wrote:
158cm. I'm very very short.

i think what they consider a healthy weight is around 51-55 and obese considered 70 something and up.
however, idk how much of my weight is muscle mass and my goal might change during this journey since the scale isn't very trustworthy at times

okay checked:

"158cm = 50-62 kg"

/ Used to weigh 52kg when I was at my healthiest lol

if it helps you, im 161 cm and 53 kg and at a healthy weight!

I mean yeah. Tbh I think i'm going to like, look at my body a lot too and the weight aim might change later on! Since idk about mucle weight etc.