Evey wrote:Azriel wrote:Evey wrote:
yeahH and like, they say that working out makes the back pain better, which is true, but now i just, feel stiff af in my shoulders and neck all the time which gives me headaches. just a circle of pain
ugh fuck that's awful, did it help?
Oof yeah like last year I did some running after surgery and my neck hurt a lot from it but somehow I like tensed it up too much, idk if you tense it up a lot, try to relax it
Well I mean my back is straight now so I guess- I just can't bend it lmao
i rly try to but i do muscle training and when i do certain upper body exercises, it just.... i can't not tense my neck? i'm rly trying lmfao but it seems like it's impossible... idk how. so that's why i want help with that, or tips or whatever i can get
hahah yeah i guess, but the pain i mean, if u have any (guessing u do?)
I didn't rly have a lot of pain beforehand and now I do so like it got worse ig but if I hadn't got it at one point it would've been waaaay worse so ig I'll just live with this