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How do ppl drink enough water
Pavlov
International Star



Pavlov wrote:
Furby wrote:
Pavlov wrote:
Furby wrote:

yeah.. i dont have rly much idea how to stop it bc of how refreshing it is and how i always feel nothing else helps when i'm thirsty though
would be nice for one thing bc i kinda have wanted to start exercising more but it won't be any help if i'm getting so much sugar at the same time ?? like reading any guide about it says that diet is much more important and if diet is sick then nothing will help
i'm not anywhere near overweight but i'd like to have muscles n shit some day so idk
lmao thats a bad excuse to not exercise, obviously it would be good to not eat all those calories but its not a reason to not exercise if anything that means that its just more important that u are in activity

everywhere it says though so harshly that it wont be no help 
lmao no
15
Posts: 29813
Date: 26-05-2021 01:10
Furby
Popstar



Furby wrote:
Rouya wrote:
Furby wrote:
Pavlov wrote:
its an exaggeration but ur addiction to coke is nothing less than unhealthy

yeah.. i dont have rly much idea how to stop it bc of how refreshing it is and how i always feel nothing else helps when i'm thirsty though
would be nice for one thing bc i kinda have wanted to start exercising more but it won't be any help if i'm getting so much sugar at the same time ?? like reading any guide about it says that diet is much more important and if diet is sick then nothing will help
i'm not anywhere near overweight but i'd like to have muscles n shit some day so idk
if you want to work out go for it. take it one step at a time. fix your diet slowly. maybe you'll be more motivated to fix your diet if you start working out, who knows

right now im at, i been eating more fruits and vegetables so slowly getting there maybe ehh
18
Posts: 1578
Date: 26-05-2021 01:10
December
World Famous



December wrote:
i'm a thirsty bitch
19
Posts: 46338
Date: 26-05-2021 01:10
Furby
Popstar



Furby wrote:
ouch wrote:
Pavlov wrote:
ouch wrote:
What abt coke zero, it doesn't feel the same or
coke zero can actually still give u diabetes
Yes but its still better than sugar soda if u have to drink a lot of either, sugar soda is probbaly better for u if u drink a small amount, but not when its a lot

and about zero, idk , i still drink it too but yea it isnt really the same theres a taste difference and the og tastes better still, stupid reasoning but yea
18
Posts: 1578
Date: 26-05-2021 01:11
Private
Popstar



Rouya wrote:
Furby wrote:
Rouya wrote:
Furby wrote:

yeah.. i dont have rly much idea how to stop it bc of how refreshing it is and how i always feel nothing else helps when i'm thirsty though
would be nice for one thing bc i kinda have wanted to start exercising more but it won't be any help if i'm getting so much sugar at the same time ?? like reading any guide about it says that diet is much more important and if diet is sick then nothing will help
i'm not anywhere near overweight but i'd like to have muscles n shit some day so idk
if you want to work out go for it. take it one step at a time. fix your diet slowly. maybe you'll be more motivated to fix your diet if you start working out, who knows

right now im at, i been eating more fruits and vegetables so slowly getting there maybe ehh
i would say try to drink at least 3 glasses of water and cut out 1 can of soda and take it from there building it up slowly. i really think increasing your intake of water and decreasing the cola would make such a big difference
22
Posts: 9162
Date: 26-05-2021 01:12
Furby
Popstar



Furby wrote:
Pavlov wrote:
Furby wrote:
Pavlov wrote:
lmao thats a bad excuse to not exercise, obviously it would be good to not eat all those calories but its not a reason to not exercise if anything that means that its just more important that u are in activity

everywhere it says though so harshly that it wont be no help 
lmao no

ok well good to know, maybe they just say it to scare people into fixing their diets but for me it just scared me away from all of it lmao
18
Posts: 1578
Date: 26-05-2021 01:12
Private
Popstar



ouch wrote:
Furby wrote:
ouch wrote:
Pavlov wrote:
coke zero can actually still give u diabetes
Yes but its still better than sugar soda if u have to drink a lot of either, sugar soda is probbaly better for u if u drink a small amount, but not when its a lot

and about zero, idk , i still drink it too but yea it isnt really the same theres a taste difference and the og tastes better still, stupid reasoning but yea
Probbaly u would get used to it, cus when I was used to sugar soda I only rlly liked that, but now that I don't drink it anymore, I don't like it anymore
16
Posts: 95656
Date: 26-05-2021 01:12
Pavlov
International Star



Pavlov wrote:
Furby wrote:
Pavlov wrote:
Furby wrote:

everywhere it says though so harshly that it wont be no help 
lmao no

ok well good to know, maybe they just say it to scare people into fixing their diets but for me it just scared me away from all of it lmao
i think the reason they say that is cus if u cut ur diet to loose weight and exercise a lot ur gonna become demotivated from doing any of it and just end up giving up
15
Posts: 29813
Date: 26-05-2021 01:13
Private
National Star



Imani wrote:
the only thing that helps is forcing myself to drink a bottle before each meal
15
Posts: 2268
Date: 26-05-2021 01:13
Private
Popstar



ouch wrote:
Referee wrote:
the only thing that helps is forcing myself to drink a bottle before each meal
A whole bottle
this would work if I did not eat 2 times a day
16
Posts: 95656
Date: 26-05-2021 01:14
Private
National Star



Imani wrote:
Pavlov wrote:
Pavlov wrote:
ouch wrote:
What abt coke zero, it doesn't feel the same or
coke zero can actually still give u diabetes
it raises ur blood sugar or somthin so its really unhealthy to drink a lot long term
it must depend on the person cause it does nothing to my blood sugar 
15
Posts: 2268
Date: 26-05-2021 01:14
Pavlov
International Star



Pavlov wrote:
Pavlov wrote:
Furby wrote:
Pavlov wrote:
lmao no

ok well good to know, maybe they just say it to scare people into fixing their diets but for me it just scared me away from all of it lmao
i think the reason they say that is cus if u cut ur diet to loose weight and exercise a lot ur gonna become demotivated from doing any of it and just end up giving up
im no expert in this field but id say that u should just do a little of both instead of trying one extreme
15
Posts: 29813
Date: 26-05-2021 01:14
Pavlov
International Star



Pavlov wrote:
Referee wrote:
Pavlov wrote:
Pavlov wrote:
coke zero can actually still give u diabetes
it raises ur blood sugar or somthin so its really unhealthy to drink a lot long term
it must depend on the person cause it does nothing to my blood sugar 
yea of course everyone is different, but it doesnt make it less unhealthy u never know if ur a part of the ones prone to a disease
15
Posts: 29813
Date: 26-05-2021 01:15 | Times changed: 1
Furby
Popstar



Furby wrote:
what about flavoured waters, like not putting lemon into water but ones that are flavored before u buy.. those are fine, but i've heard mixed stuff about how healthy those are.. at least must be healthier than what im doing rn, maybe could try to replace some of the soda w that 
18
Posts: 1578
Date: 26-05-2021 01:17
Furby
Popstar



Furby wrote:
and thanks it's been actual good advice at 2am on vp i didnt expect lmao 
18
Posts: 1578
Date: 26-05-2021 01:18
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