Claire wrote:
start arguing with your negative thinking.Â
murdurur wrote:
no i still appreciate hearing/reading it though. i have to be reminded of things like this constantly lol, it's kinda the complete opposite of my ''natural'' mindset. i can definitely apply it to situations where i have been more passive but pretty much everything i did when i had alcohol issues is just.. god no lol.
if you continue to fill your brain with positive thoughts- things like 'i did my best'- over time those thoughts become your natural reaction.C4TH3DR4L wrote:
It's really easy to be etterpåklok (don't know English term) and best thing to do from now is to leave in in the past and work on the future
I know that's easier said than done ofc and you've probably heard it all before too
murdurur wrote:
man i really admire this attitude.
i will beat myself up over every mistake i've ever made until i die probably lol. at least it feels very righteous i guess
You did what you could out of the resources you had, the knowledge you had, the feelings you had, in those specific moments you facedman i really admire this attitude.
i will beat myself up over every mistake i've ever made until i die probably lol. at least it feels very righteous i guess
It's really easy to be etterpåklok (don't know English term) and best thing to do from now is to leave in in the past and work on the future
I know that's easier said than done ofc and you've probably heard it all before too
no i still appreciate hearing/reading it though. i have to be reminded of things like this constantly lol, it's kinda the complete opposite of my ''natural'' mindset. i can definitely apply it to situations where i have been more passive but pretty much everything i did when i had alcohol issues is just.. god no lol.
start arguing with your negative thinking.Â