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Helper
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school makes me sad and anxious
Pavlov
International star



Nesta wrote:
Pavlov wrote:
funny thing is ive been the most active student in the class when it comes to speaking and im defnitively the loudest person, but whenever i have to talk to a person im like fuck theyre judging me right now and they think im wasting their time, or maybe im just being paranoid, but what if im not being paranoid. 

and that repeats throughout the whole day
i guess the best tips I have is to become aware of what you're thinking, why exactly, that you can't change outcomes anyway, and all of that. be more conscious of why you're thinking and why and how it makes you feel and find something you can try - like counter-arguments to repeat to yourself - that might help over time. and figure what's your own truth. if you know what you want, how you perceive yourself and you're solid in that (even if you want to change towards better or different -- and know you still have places to go and that you, beyond all, isn't perfect like any of us) it's easier to not be as affected by the idea of what other people maybe think about you. maybe look into intrusive thoughts as well? Like, even if it isn't that per se the tools people use to deal with it can be beneficial to you.

https://www.medicalnewstoday.com/articles/325705
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
im 20 years old i am very aware at this point in life, in fact im too aware and thats exactly my problem, i am hypersensitive and i take in too much information
Pavlov
International star



Pavlov wrote:
Nesta wrote:
Pavlov wrote:
funny thing is ive been the most active student in the class when it comes to speaking and im defnitively the loudest person, but whenever i have to talk to a person im like fuck theyre judging me right now and they think im wasting their time, or maybe im just being paranoid, but what if im not being paranoid. 

and that repeats throughout the whole day
i guess the best tips I have is to become aware of what you're thinking, why exactly, that you can't change outcomes anyway, and all of that. be more conscious of why you're thinking and why and how it makes you feel and find something you can try - like counter-arguments to repeat to yourself - that might help over time. and figure what's your own truth. if you know what you want, how you perceive yourself and you're solid in that (even if you want to change towards better or different -- and know you still have places to go and that you, beyond all, isn't perfect like any of us) it's easier to not be as affected by the idea of what other people maybe think about you. maybe look into intrusive thoughts as well? Like, even if it isn't that per se the tools people use to deal with it can be beneficial to you.

https://www.medicalnewstoday.com/articles/325705
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/unwanted-intrusive-thoughts
im 20 years old i am very aware at this point in life, in fact im too aware and thats exactly my problem, i am hypersensitive and i take in too much information
i deal with intrusive thoughts and this is where i am, not to be dramatic but if i didnt i wouldve thrown myself in open traffic years ago haahahahahahahahahahahahahahah
Pavlov
International star



i jsut wanna move somewhere where i never have to see another person but alas i am human and i depend on humans to keep my sane and happy, and also i need a job
Pavlov
International star



Pavlov wrote:
i jsut wanna move somewhere where i never have to see another person but alas i am human and i depend on humans to keep my sane and happy, and also i need a job
i guess lobotomy is always an option if everything else fails
Private
Streetmusician



Pavlov wrote:
kruspersille wrote:
Pavlov wrote:
yes i torture myself everyday by going to school in a class of 30 students, and im both stupid and unable to talk to people in my age group without feeling like absolutely shit
do u usually talk to ppl younger or older
dawg i dont speak to anyone
then how is age groups even relevant lol
Pavlov
International star



kruspersille wrote:
Pavlov wrote:
kruspersille wrote:
do u usually talk to ppl younger or older
dawg i dont speak to anyone
then how is age groups even relevant lol
cause everyone in my class is like 16-17 which i guess isnt my age group per say but its like 5 years give and take, and ive only spoken to like less than 5 people in the past 3 years and all of them are like old
Account deleted




Hmm no idk then
I guess u can try anything then to see if it works 
Private
World famous



same
Private
World famous



: (
same for me in gymnasiet n honestly it only got better after i graduated lol, but probably bc i didnt do anything abt it idk but its hard i get that
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