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do u take vitamins
Pitbull
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Pitbull wrote:
disposable wrote:
yesyes, for being a vegetarian (helps with me not getting so much bruises??? so weird) and for hair, skin and nails 
wait do u bruise more if ur veggie/vegan?? is this just normal?
18
Posts: 11412
Date: 24-08-2021 13:14
Private
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disposable wrote:
Pitbull wrote:
disposable wrote:
yesyes, for being a vegetarian (helps with me not getting so much bruises??? so weird) and for hair, skin and nails 
wait do u bruise more if ur veggie/vegan?? is this just normal?
idk if it's that i don't eat enough iron or something?? i just get bruises more and easier when i don't eat the vitamins
18
Posts: 5820
Date: 24-08-2021 13:31
Private
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kagura wrote:
disposable wrote:
Pitbull wrote:
disposable wrote:
yesyes, for being a vegetarian (helps with me not getting so much bruises??? so weird) and for hair, skin and nails 
wait do u bruise more if ur veggie/vegan?? is this just normal?
idk if it's that i don't eat enough iron or something?? i just get bruises more and easier when i don't eat the vitamins
i get lot of bruises to my legs, but my iron levels were just perfect 
the doctor said that some people just get bruised more easier
and i have them more during my periods
just my point is that you can get iron just fine on vegan/vegeterian diet, it all depends what you eat and if you're a woman you can have some difficulties to get enough iron anyway. fucking hormones 
14
Posts: 7616
Date: 24-08-2021 13:37
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ouch wrote:
I should take iron, vitamin d, vitamin c, probably smth else, but I only take 5-htp rn which ig is amino acid or sum
16
Posts: 95491
Date: 24-08-2021 13:39
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ouch wrote:
Nesta wrote:
Did take multivitamin until i got insane b12 levels and now i don't 
B12 is water soluble n often is added in food too cus u just piss out the excess after ur body uses what it needs
16
Posts: 95491
Date: 24-08-2021 13:40
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ouch wrote:
ouch wrote:
Nesta wrote:
Did take multivitamin until i got insane b12 levels and now i don't 
B12 is water soluble n often is added in food too cus u just piss out the excess after ur body uses what it needs
So I mean, high b12 is no worry, just piss it out. Worse w fat solublr vitamins
16
Posts: 95491
Date: 24-08-2021 13:41
Private
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disposable wrote:
kagura wrote:
disposable wrote:
Pitbull wrote:
wait do u bruise more if ur veggie/vegan?? is this just normal?
idk if it's that i don't eat enough iron or something?? i just get bruises more and easier when i don't eat the vitamins
i get lot of bruises to my legs, but my iron levels were just perfect 
the doctor said that some people just get bruised more easier
and i have them more during my periods
just my point is that you can get iron just fine on vegan/vegeterian diet, it all depends what you eat and if you're a woman you can have some difficulties to get enough iron anyway. fucking hormones 
haha ohhh, shit. that's confusing
18
Posts: 5820
Date: 24-08-2021 13:45
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