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depression
Private
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Rouya wrote:
only thing that really helped for me was getting out of the place where i was, literally. moving away to a city where there are more likeminded people, pursuing what i want (meaning i went to university) and meeting new people

literally physically getting out of where you are is sometimes the answer, but idk about your situation. all the therapy in the world couldnt have helped me if i hadnt actually moved away and met new people
22
Posts: 9162
Date: 05-09-2021 13:40
Pavlov
International Star



Pavlov wrote:
Pavlov wrote:
Sylvan wrote:
Have you tried the usual strategies?
Like exercise, a strict schedule, healthy diet, contact to other people,..

Sometimes they can help, sometimes they don't work at all.
that sounds like actual torture, plus its not like im unable to take care of my physical needs, but yes contact with other people would be nice, sadly all humans are cancer and i dont want anything to do with them
well i do want something to do with them but theyre still cancer
15
Posts: 29813
Date: 05-09-2021 13:40
Pavlov
International Star



Pavlov wrote:
Rouya wrote:
only thing that really helped for me was getting out of the place where i was, literally. moving away to a city where there are more likeminded people, pursuing what i want (meaning i went to university) and meeting new people

literally physically getting out of where you are is sometimes the answer, but idk about your situation. all the therapy in the world couldnt have helped me if i hadnt actually moved away and met new people
sadly im unable to get away from the problem, the problem is me
15
Posts: 29813
Date: 05-09-2021 13:41
Private
Popstar



Rouya wrote:
Pavlov wrote:
Rouya wrote:
only thing that really helped for me was getting out of the place where i was, literally. moving away to a city where there are more likeminded people, pursuing what i want (meaning i went to university) and meeting new people

literally physically getting out of where you are is sometimes the answer, but idk about your situation. all the therapy in the world couldnt have helped me if i hadnt actually moved away and met new people
sadly im unable to get away from the problem, the problem is me
i saw this video about how your brain looks for confirmation bias, meaning if you have a negative outlook on the world and you arent aware of it (or trying to change it), you will constantly search for things confirming that everything is shit (like "all humans are cancer" and "im the problem" ). im not saying "just change your mindset" bc i know that's hard, but like cbt works with identifying your own thoughts and analysing/assessing them. a small step in getting better, is choosing not to feed into those thoughts that make you hate the world even more and which confirms your already negative bias towards the world. i have been very hostile towards ppl myself and honestly the only thing that helps is just literally trying not to be. intention creates habit creates change of mindset
22
Posts: 9162
Date: 05-09-2021 13:45 | Times changed: 2
Pavlov
International Star



Pavlov wrote:
Rouya wrote:
Pavlov wrote:
Rouya wrote:
only thing that really helped for me was getting out of the place where i was, literally. moving away to a city where there are more likeminded people, pursuing what i want (meaning i went to university) and meeting new people

literally physically getting out of where you are is sometimes the answer, but idk about your situation. all the therapy in the world couldnt have helped me if i hadnt actually moved away and met new people
sadly im unable to get away from the problem, the problem is me
i saw this video about how your brain looks for confirmation bias, meaning if you have a negative outlook on the world and you arent aware of it (or trying to change it), you will constantly search for things confirming that everything is shit (like "all humans are cancer" and "im the problem" ). im not saying "just change your mindset" bc i know that's hard, but like cbt works with identifying your own thoughts and analysing/assessing them. a small step in getting better, is choosing not to feed into those thoughts that make you hate the world even more and which confirms your already negative bias towards the world. i have been very hostile towards ppl myself and honestly the only thing that helps is just literally trying not to be. intention creates habit creates change of mindset
im just venting right now, id say my outlook on the world is pretty objective, idk what i feel about it however
15
Posts: 29813
Date: 05-09-2021 13:52
Private
World Famous



Hufsa wrote:
Pavlov wrote:
Hufsa wrote:
it does end, it takes a shit ton of work honestly but it does. worst part( for me it was a tleast) is finding a good therapist/treatment plan that will work for you. 
ive been struggling with it for years, but finally got a therapist that understood the kind of treatment i needed and provided it lol. i can now finally breathe, so thats nice.
it sucks ik but it will get easier to exist at some point.
what kinda treatment was it
well it is kind of the usual, but more crafted for me if that makes sense. ive been to 8 therapists before her and it was always just talking. which is nice i guess, im an expert at that but im not good at actually getting into whats truly wrong while its happening, or if its too vulnerable. it was always more like 45 minutes i could talk about whatever and nothing ever happened. my therapist now took time to first get to know each other, and she slightly started pushing more and gave me tasks to do each week. then after a few months sent me to art therapy (while i was still seeing her once a week). theres more work on how to exist in the world and not do stupid shit. i honestly never realised how bad the others were until her lmao. took her almost a year to convince me to start meds, and with them doing regular things that used to drain me out is now easier. she let me know a year ago that she wanted to work on me becoming stable enough to start trauma therapy, something i hadnt been told was an option by anyone before. so now im completly sober, on meds and boringly stable and had my first session with my trauma therapist. as i said, its a lot of the usual but shes more understanding of me. im still not where id like to be but still. ive spent so many years not thinking about the future cause i wasnt convinced id ever have one. a bit of a shock now coming out ten years later having to figure it out but im so fucking thankful in a way. so it does get better, but not all at once. 
its a very person-to-person kind of thing, hwo to get better. maybe itll take months, and maybe more. its not linear and it sucks but its good to feel good. or whatever. idk lol.
20
Posts: 1812
Date: 05-09-2021 14:00
Private
Popstar



Rouya wrote:
Pavlov wrote:
Rouya wrote:
Pavlov wrote:
sadly im unable to get away from the problem, the problem is me
i saw this video about how your brain looks for confirmation bias, meaning if you have a negative outlook on the world and you arent aware of it (or trying to change it), you will constantly search for things confirming that everything is shit (like "all humans are cancer" and "im the problem" ). im not saying "just change your mindset" bc i know that's hard, but like cbt works with identifying your own thoughts and analysing/assessing them. a small step in getting better, is choosing not to feed into those thoughts that make you hate the world even more and which confirms your already negative bias towards the world. i have been very hostile towards ppl myself and honestly the only thing that helps is just literally trying not to be. intention creates habit creates change of mindset
im just venting right now, id say my outlook on the world is pretty objective, idk what i feel about it however
yeah i know just giving advice in case you needed it
22
Posts: 9162
Date: 05-09-2021 14:14
Pavlov
International Star



Pavlov wrote:
Rouya wrote:
Pavlov wrote:
Rouya wrote:
i saw this video about how your brain looks for confirmation bias, meaning if you have a negative outlook on the world and you arent aware of it (or trying to change it), you will constantly search for things confirming that everything is shit (like "all humans are cancer" and "im the problem" ). im not saying "just change your mindset" bc i know that's hard, but like cbt works with identifying your own thoughts and analysing/assessing them. a small step in getting better, is choosing not to feed into those thoughts that make you hate the world even more and which confirms your already negative bias towards the world. i have been very hostile towards ppl myself and honestly the only thing that helps is just literally trying not to be. intention creates habit creates change of mindset
im just venting right now, id say my outlook on the world is pretty objective, idk what i feel about it however
yeah i know just giving advice in case you needed it
yeah sorry i am just very bitter today
15
Posts: 29813
Date: 05-09-2021 14:19
Private
Popstar



Rouya wrote:
Pavlov wrote:
Rouya wrote:
Pavlov wrote:
im just venting right now, id say my outlook on the world is pretty objective, idk what i feel about it however
yeah i know just giving advice in case you needed it
yeah sorry i am just very bitter today
dont worry about it
22
Posts: 9162
Date: 05-09-2021 15:19
Private
National Star



kagura wrote:
4 years ago i wrote to my diary very grapich description about how i'm going to kill myself within the next 2 years but here i am laughing at that bitch who wrote that (actually no, i just feel physically ill reading it) so i guess 
14
Posts: 7616
Date: 05-09-2021 15:36
Private
International Star



meilin wrote:
yeah. i was depressed for 6-7 years
18
Posts: 13330
Date: 05-09-2021 15:53
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