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Helmi
Why are mp prices so crazy.. YES I’m looking at you 🫵
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cringe question but how do u make peace with
Private
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Limbs wrote:
read self help books on the topic, but actual good ones
16
Posts: 9825
Date: 04-04-2022 01:37
Private
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Yoko wrote:
Different kind of therapy

I liked mindfulness classes

Cbt didn't do anything for me

A lot of people prefer dbt

If it's trauma/ptsd/intrusive memories then emdr
21
Posts: 23197
Date: 04-04-2022 02:18
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Barbarella wrote:
I mean, everyone finds different things that work for them.
One I'm using lately is, "would I be this hard on my friends if they did the same thing?"
20
Posts: 8718
Date: 04-04-2022 06:47
Bimbo
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Bimbo wrote:
Pavlov wrote:
Pavlov wrote:
Sol wrote:
i think if it affects ur behavior negatively the best move is to go to therapy so you learn how not to let it affect ur behavior
what will a therapist tell me that a normal human being cant
i mean they really do be just normal human beings only that theyre being paid so they dont even really care what you say to them and they wont do jack shit
Normal people who have a degree in psychology and know best how to help you deal with whatever baggage you may have that's bothering you
19
Posts: 19216
Date: 04-04-2022 07:18
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Danielle wrote:
ive been trying to figure that out myself.
19
Posts: 17001
Date: 04-04-2022 07:54
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