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things are not ok
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Limbs wrote:
what do you do when you feel like that? like everything is falling apart or something? i don't know why but it feels like there is a disaster happening currently in my life and my heart is also breaking into pieces for some reason. but there's no real reason for this as far as i can tell? like objectively there isn't a disaster happening but i feel like there is? aaah

how do you make things okay when you don't really know why they're not ok
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Posts: 9825
Date: 02-06-2020 23:22
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Limbs wrote:
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Posts: 9825
Date: 06-06-2020 16:11
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wrote:
I don't. It's okay to not be okay. Take it one day at a time and do the best you can and just strive to do a little bit better each week or day. But also, treat yourself the best you can. Find small things to look forward to, write it out if you can, sing ugly karaoke to get some of the feelings out and create some space between how you feel an what's actually happening around you. Give yourself permission to not be fine. 


I hope you're feeling better soon if only just a tiny bit. 
   
Date: 06-06-2020 16:18
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Rouya wrote:
i mean currently there is corona virus happening as a world crisis, and then BLM in america which also affects a lot of other countries, so do you think that could be affecting you somehow? if you say there isn't any personal reason for why you feel this way?
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Posts: 9159
Date: 06-06-2020 18:18
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DEITY wrote:
If things aren't okay they can't be okay, it's not good to fool yourself. But there's still healthy comforting things you can do, lots of selfcare especially I would say. And just cry if you can, watch movies that make u feel good, eat good food, talk with people that make u happy, drink some tea.
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Posts: 22397
Date: 06-06-2020 18:20
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