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Why are mp prices so crazy.. YES I’m looking at you 🫵
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Helper
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General < General
i slept 2 hours
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spent ages rolling around in bed trying to sleep, finally i fell asleep around 5 and then woke up at 7?? and couldn't get back to sleep again. wtf. how does this even happen i'm so confused
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Same
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Ella wrote:
Same
oof
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Limbs wrote:
Ella wrote:
Same
oof
I think it's the sleeping schedule being messed up and the fact that my bedroom feels like 40c in the morning thought
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Couldn’t sleep either bc it was so hot outsideĀ 
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hmmm, your bedroom should optimally be around 15-20 max degrees celciusĀ 
to cool down, open a window. you could get a mosquito net if you have many critters where you live
that usually helps a lot

if you cannot open a window, try to sleep without a top/nightgown in just your underwear. it makes your body able to temperature regulate naturally and should result in a FIRE night of sleep

make sure any medications does not include sleep side effects ?? like affecting your body temp regulation or sleep patterns

try not to eat around 2 hours before bedtime. the digestion of food can interrupt your sleep cycle and make you feel restless/result in nightmares

try to get regular exercise, depending on your age/condition etc, maybe around 40-60 minutes daily, it helps a lot for better sleep

try blue light filters on your devices after the sun sets, or invest in blue light filtering glasses
blue light tricks the brain into thinking it's daylight and it can affect how fast you fall asleepĀ 

try to sleep without any technology in your room. eliminate the temptation to reach over for your phone or laptop. it will feel uncomfortable at first, but when you get used to it, it's a huge relief. i usually keep my latop at the sofa in the living room and my phone at the kitchen counter, both downstairs after i go to bed
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Ozeana wrote:
try to sleep without any technology in your room. eliminate the temptation to reach over for your phone or laptop. it will feel uncomfortable at first, but when you get used to it, it's a huge relief. i usually keep my latop at the sofa in the living room and my phone at the kitchen counter, both downstairs after i go to bed
just wanna point out that this mayb works for most people but in my case my phone helps me fall asleep!!!
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Waifu wrote:
Ozeana wrote:
try to sleep without any technology in your room. eliminate the temptation to reach over for your phone or laptop. it will feel uncomfortable at first, but when you get used to it, it's a huge relief. i usually keep my latop at the sofa in the living room and my phone at the kitchen counter, both downstairs after i go to bed
just wanna point out that this mayb works for most people but in my case my phone helps me fall asleep!!!
Fleck up a book on that phone and it helps me tooĀ 
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yes that's what clinical depression does to my bod-ee
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