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General < General
How to workout when you have sore muscles
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Utdatert wrote:
Im doing the Chloe Ting workout atm and my muscles (especially my abs) hurt like hell, so much that I can barely stand up straight after I've sat down for a bit. I'm actually supposed to follow her program every day for 14 days, but how the hell am I supposed to keep doing that when my stomach is in this much pain????? omg
16
Posts: 6863
Date: 26-06-2020 22:27
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Utdatert wrote:
it even hurts to laugh 
16
Posts: 6863
Date: 26-06-2020 22:30
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wrote:
u don't. u must let ur muscles rest to build
Date: 26-06-2020 22:30
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Delusion1111111 wrote:
skip a day
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Date: 26-06-2020 22:30
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Utdatert wrote:
Puftoss wrote:
u don't. u must let ur muscles rest to build
i did it 2 days in a row? Like yesterday and today, but I have 1 more video for the day tho that I skipped. In her program it says to do all 3
16
Posts: 6863
Date: 26-06-2020 22:31
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wrote:
Utdatert wrote:
Puftoss wrote:
u don't. u must let ur muscles rest to build
i did it 2 days in a row? Like yesterday and today, but I have 1 more video for the day tho that I skipped. In her program it says to do all 3
ur not supposed to workout if ur sore. it's better to wait a day n then do it. it's counterproductive to work ur muscles if ur sore from the day b4
Date: 26-06-2020 22:32
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Utdatert wrote:
Puftoss wrote:
Utdatert wrote:
Puftoss wrote:
u don't. u must let ur muscles rest to build
i did it 2 days in a row? Like yesterday and today, but I have 1 more video for the day tho that I skipped. In her program it says to do all 3
ur not supposed to workout if ur sore. it's better to wait a day n then do it. it's counterproductive to work ur muscles if ur sore from the day b4
okay then I'll do it tomorrow
16
Posts: 6863
Date: 26-06-2020 22:33
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wrote:
Utdatert wrote:
Puftoss wrote:
Utdatert wrote:
i did it 2 days in a row? Like yesterday and today, but I have 1 more video for the day tho that I skipped. In her program it says to do all 3
ur not supposed to workout if ur sore. it's better to wait a day n then do it. it's counterproductive to work ur muscles if ur sore from the day b4
okay then I'll do it tomorrow
👍
Date: 26-06-2020 22:34
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Flamink wrote:
do you stretch after every workout?
17
Posts: 8439
Date: 26-06-2020 22:34
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Utdatert wrote:
Flamink wrote:
do you stretch after every workout?
only my legs and arms, idk how to strech core and abs?
16
Posts: 6863
Date: 26-06-2020 22:35
Garybeans
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garybeans wrote:
Utdatert wrote:
Flamink wrote:
do you stretch after every workout?
only my legs and arms, idk how to strech core and abs?
the cobra position maybe
17
Posts: 1218
Date: 26-06-2020 22:35
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ouch wrote:
Mayb just stretch it out to 28 days
16
Posts: 95527
Date: 26-06-2020 22:38
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Utdatert wrote:
ouch wrote:
Mayb just stretch it out to 28 days
i wanna see if i can do it in 14 tho but i might have to stretch it out if this pain keeps on going
16
Posts: 6863
Date: 26-06-2020 22:41
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