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Adridne
National Star



Adridne wrote:
i just want t diet and exercise but im so unmotivateddddddddddddddd for  anything and i binge eat soo fcking much its amazing how i dont have diabetes yet plus im at home all day everyday so i eat my depression and boredom away 
im so lazy and im struggling to get out of this mindset i need some pro tips 
17
Posts: 5345
Date: 28-06-2020 20:53
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wrote:
just don't overeat
Date: 28-06-2020 20:54
Account deleted




wrote:
that's my pro tip
Date: 28-06-2020 20:55
Adridne
National Star



Adridne wrote:
Puftoss wrote:
just don't overeat
thats the best advice i have ever gotten 
17
Posts: 5345
Date: 28-06-2020 20:55
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wrote:
go bathing with someone! i burn a lot of calories on that! and u don't rlly feel tired until afterwards : D
Date: 28-06-2020 20:55
Adridne
National Star



Adridne wrote:
EunHyee wrote:
go bathing with someone! i burn a lot of calories on that! and u don't rlly feel tired until afterwards : D
bathing? 
17
Posts: 5345
Date: 28-06-2020 20:57
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wrote:
Adridne wrote:
EunHyee wrote:
go bathing with someone! i burn a lot of calories on that! and u don't rlly feel tired until afterwards : D
bathing? 
she prob means swimming
Date: 28-06-2020 20:58
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wrote:
Adridne wrote:
EunHyee wrote:
go bathing with someone! i burn a lot of calories on that! and u don't rlly feel tired until afterwards : D
bathing? 
svimming somewhere, idk if you have any waters or oceans close by that people usually go to swim and bathe, you get fit really quickly by doing so, plus its fun!
Date: 28-06-2020 20:58
Adridne
National Star



Adridne wrote:
EunHyee wrote:
Adridne wrote:
EunHyee wrote:
go bathing with someone! i burn a lot of calories on that! and u don't rlly feel tired until afterwards : D
bathing? 
svimming somewhere, idk if you have any waters or oceans close by that people usually go to swim and bathe, you get fit really quickly by doing so, plus its fun!
its Winter currently by me lmao :/
17
Posts: 5345
Date: 28-06-2020 21:01
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wrote:
always drink water when you eat 
you could also just walk around your apartment while you eat and listen to music
or then switch to food that is less in calories and eat till you are full or you are satisfied
if you live alone it is easier to control your eating at the store while buying food by not buying so and so items
Date: 28-06-2020 21:02 | Times changed: 1
Adridne
National Star



Adridne wrote:
Absinthe wrote:
always drink water when you eat 
you could also just walk around your apartment while you eat and listen to music
or then which to food that is less in calories and eat till you are full or you are satisfied
if you live alone it is easier to control your eating at the store while buying food by not buying so and so items
I dont live alone and theres always snacks in the house so i literally always compulsively overeat :/
17
Posts: 5345
Date: 28-06-2020 21:09
Account deleted




wrote:
Adridne wrote:
Absinthe wrote:
always drink water when you eat 
you could also just walk around your apartment while you eat and listen to music
or then which to food that is less in calories and eat till you are full or you are satisfied
if you live alone it is easier to control your eating at the store while buying food by not buying so and so items
I dont live alone and theres always snacks in the house so i literally always compulsively overeat :/
so there is no way to cut the snacks out of the house?
Date: 28-06-2020 21:10 | Times changed: 1
Adridne
National Star



Adridne wrote:
Absinthe wrote:
Adridne wrote:
Absinthe wrote:
always drink water when you eat 
you could also just walk around your apartment while you eat and listen to music
or then which to food that is less in calories and eat till you are full or you are satisfied
if you live alone it is easier to control your eating at the store while buying food by not buying so and so items
I dont live alone and theres always snacks in the house so i literally always compulsively overeat :/
so there is no way to cut the snack out of the house?
no its for the whole household 
17
Posts: 5345
Date: 28-06-2020 21:10
Private
Popstar



Appealingly wrote:
Replace some of your unhealthy snacks with healthier options such as sweet fruits like grapes, melon and mango. It has worked for me. 
19
Posts: 2666
Date: 28-06-2020 21:12 | Times changed: 1
Account deleted




wrote:
Adridne wrote:
Absinthe wrote:
Adridne wrote:
I dont live alone and theres always snacks in the house so i literally always compulsively overeat :/
so there is no way to cut the snack out of the house?
no its for the whole household 
well then the best that l can really suggest is that have a regular eating schedule every day and drink water on top of it, it makes feel you more full and then try to switch some of the snacks to healthier options like cherry tomatoes, etc... because you really can't run out a bad diet
Date: 28-06-2020 21:13 | Times changed: 1
Private
Popstar



Appealingly wrote:
Also never fucking go grocery shopping when you're hungry. 

Besides I've found that once you start caring about what you're eating - even the smallest - your motivation for exercise becomes easier because those two things go hand in hand. 
19
Posts: 2666
Date: 28-06-2020 21:16
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