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Helmi
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Helper
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how can i be more ok
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with going home to visit my family and stuff

i want to go see my lil brother but all of the other stuff about being home makes me feel awful. like i decided yesterday that i'm gonna go visit them this weekend and immediately last night i had a nightmare about my dad lol.... i'm so anxious already and dreading it, but i need to go cuz i would regret it so much if i don't go see my lil bro

anyway it just always feels bad cuz my stepmom is manipulative and shitty and angry at me all the time, the last few years of living at home just felt like a nightmare and every time i go back it just feels like that again, and there's some uhhhhh weird stuff with my dad that makes me anxious / want to vomit and stuff but idk what that is rly

so
how can i like be more ok with these things? and make going home more bearable? cuz there are some good things as well, like their dog, my little brother and my sister's kids and the summer cabin. and i don't wanna miss out on those. but the bad stuff just always wrecks my mental health hhhgdhf
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This sounds familiar, def can relate about the going home part.

For me, I just focus on the good stuff and I visit for that part alone. I try to avoid or deal with the bad stuff with a mentality of "I don't live here anymore, I'm in a better place and this is just temporary and I'm def stronger now". 

Whenever I come back from visiting my family, I need time for myself to just feel okay again. 
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i dont know how much it could apply to u, but i just dont engage in their bullshit. even if they dont realise it, im an adult, and i dont have time to deal with their bullshit nor do i have time ti deal bullshit. its helped a lot, mind set wise, to be aware that im fully within my rights to shut shit down and even straight up leave (or kick out if im at my own place) situations i dont want to be in. it feels weird to say "im better than that" but its just. i am. im over and beyond it at this point
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