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tw weight/food (personal)
Account deleted




wrote:
i'm going to use this thread to cope with my eating habits / weight loss n things related to that. i'm using this as a way to motivate myself to keep going n be as healthy as possible!!

only good vibes allowed 😊 💖 keep in mind that this is a personal thread
Date: 05-07-2020 15:53
Account deleted




wrote:
im going hiking for about an hour noww

the weather is rly nice
Date: 05-07-2020 15:54
Nox
Youtube star



Nox wrote:
Puftoss wrote:
im going hiking for about an hour noww

the weather is rly nice
enjoy!! i really wanna go outside but there are sooo many people in the city on the weekend, thats why i always avoid going out on fri-sun
19
Posts: 3724
Date: 05-07-2020 15:56
Account deleted




wrote:
Nox wrote:
Puftoss wrote:
im going hiking for about an hour noww

the weather is rly nice
enjoy!! i really wanna go outside but there are sooo many people in the city on the weekend, thats why i always avoid going out on fri-sun
thx! it was very enjoyable. i always go on talks outside of the city like in the forest, mountains, whatever i always like nature. i never go in crowded areas like in big cities
Date: 05-07-2020 18:14
Account deleted




wrote:
i did cave in and i did get myself 4 dounnuts that im going to binge on but i already ate really unhealthy today so i don't care. im starting fresh tomorrow n i have healthy meals planned so it's ok!
Date: 05-07-2020 18:15
Account deleted




wrote:
i feel sick because i overate so much today.. never want to do this again

i ate leftovers from yesterday + the donuts
Date: 05-07-2020 19:15
Account deleted




wrote:
rough estimate i ate about 3000 cals today. abot 1200 worth for breakfast/lunch then 1250 for the donuts and 500 for dinner

future me when u read this and want to binge, remember THIS feeling cuz i feel ill n gross rn
Date: 05-07-2020 19:18
Account deleted




wrote:
i'm shook how skinny i look already just from doing ab exciersices for 10-15 min a day + about 1.5h walks

i still eat pretty bad (i mean avg ig? not horrible but not good)
Date: 08-07-2020 12:53
Account deleted




wrote:
so far i have eaten healthy today tho. lets see if i can finish the day without eating anything too bad heheheh
Date: 08-07-2020 12:54
Toraix
World famous



toraix wrote:
Im sending good vibes your way :C having an ed sucks like hell
17
Posts: 8143
Date: 08-07-2020 13:32
Account deleted




wrote:
toraix wrote:
Im sending good vibes your way :C having an ed sucks like hell
tYYYyyyy ❤️

i don't have an ed but i do struggle with my weight n stuff but it's not as 'extreme' as an eating disorder thank God
Date: 08-07-2020 14:24
Account deleted




wrote:
ive been craving ice cream so im getting sum today 😳 gonna attempt to not eat as much as i usually do but my healthy meals have made up for it regardless so its cool hehe
Date: 09-07-2020 13:30
Private
National star



GvcciGoddess wrote:
Puftoss wrote:
i did cave in and i did get myself 4 dounnuts that im going to binge on but i already ate really unhealthy today so i don't care. im starting fresh tomorrow n i have healthy meals planned so it's ok!
one of my biggest tips on how to avoid binges is to try to keep yourself away from that mindset. If ur already eaten too much/too unhealthy in that same day, dont just go ”ah fuck it” and binge even more. Try to think about in this way instead: u started of the day with a minor setback, it happens and its okay to indulge every now and then, so lets stop at that and continue the rest of the day eating healthily and according to plan so that this day doesnt set me back even further from my goal. The day isnt over yet and i shouldnt consider this whole day already ruined just bc it didnt start off according to plan. i can eat those donuts another day where ive stuck to my plan instead. 
18
Posts: 5813
Date: 09-07-2020 13:55
Account deleted




wrote:
GvcciGoddess wrote:
Puftoss wrote:
i did cave in and i did get myself 4 dounnuts that im going to binge on but i already ate really unhealthy today so i don't care. im starting fresh tomorrow n i have healthy meals planned so it's ok!
one of my biggest tips on how to avoid binges is to try to keep yourself away from that mindset. If ur already eaten too much/too unhealthy in that same day, dont just go ”ah fuck it” and binge even more. Try to think about in this way instead: u started of the day with a minor setback, it happens and its okay to indulge every now and then, so lets stop at that and continue the rest of the day eating healthily and according to plan so that this day doesnt set me back even further from my goal. The day isnt over yet and i shouldnt consider this whole day already ruined just bc it didnt start off according to plan. i can eat those donuts another day where ive stuck to my plan instead. 
ugh ur totally right! but to defend myself a little, i dont usually binge a lot so when i do "i allow myself" to even if its bad. but i will defintivly keep this in mind. its true that just bec i messed up, for a day that doesnt give me an excuse to mess it up any more even more just bec "i already failed the day" ur right that its not a good mindset at all
Date: 09-07-2020 14:03
Private
National star



GvcciGoddess wrote:
Puftoss wrote:
GvcciGoddess wrote:
Puftoss wrote:
i did cave in and i did get myself 4 dounnuts that im going to binge on but i already ate really unhealthy today so i don't care. im starting fresh tomorrow n i have healthy meals planned so it's ok!
one of my biggest tips on how to avoid binges is to try to keep yourself away from that mindset. If ur already eaten too much/too unhealthy in that same day, dont just go ”ah fuck it” and binge even more. Try to think about in this way instead: u started of the day with a minor setback, it happens and its okay to indulge every now and then, so lets stop at that and continue the rest of the day eating healthily and according to plan so that this day doesnt set me back even further from my goal. The day isnt over yet and i shouldnt consider this whole day already ruined just bc it didnt start off according to plan. i can eat those donuts another day where ive stuck to my plan instead. 
ugh ur totally right! but to defend myself a little, i dont usually binge a lot so when i do "i allow myself" to even if its bad. but i will defintivly keep this in mind. its true that just bec i messed up, for a day that doesnt give me an excuse to mess it up any more even more just bec "i already failed the day" ur right that its not a good mindset at all
thats good to hear! I think its also healthy to let loose and allow urself cheat days every now and then, being TOO strict with a diet just causes u to binge even more and then u get kinda stuck in this whole binge cycle that is hard to get out of (believe me ive been there lol). Its all about balance and moderation really
18
Posts: 5813
Date: 09-07-2020 14:29
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