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General < General
Why I sleep so bad
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ouch wrote:
I woke up at 7 am today n felt awake but obv I had to sleep again cus I had slept for like 3 hours but it was so hard even tho I have the curtains closed so its pretty dark in my room n just ahhhh
It happened the other day too like bruv

I haven't ben dreaming like I usually doo too which sad but good I guessĀ 
16
Posts: 95491
Date: 06-07-2020 12:05
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ouch wrote:
Now im super tired again tho even if I slept like 7 hours cus I woke up in the middle n couldn't sleepĀ 
The other day it feels liek I didn't sleep at all
And some other days it feels like I not been sleepingĀ 
I hate why we gotta sleep blergh
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Posts: 95491
Date: 06-07-2020 12:08
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ouch wrote:
Im gonna shower now cus I woke up from my hair being itchy but don't b alarmed tbh I showered on saturday but I think im allergic to the shampoo n conditioner ripĀ 
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Posts: 95491
Date: 06-07-2020 12:17
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wrote:
- Are you on any meds with side effects? Check your meds

- How's your diet? Certain foods/drinks or diet habits can negatively impact your sleep. Alcohol dehydrates you and messes up your sleep cycles.

- Is your room too hot, too cold, too humid or too dry? This can make you sleep worse.Ā 

- Do you sleep with too many clothes on? It makes it harder for you body to naturally regulate your body temperature. Since I stopped wearing a top to bed, my sleep and dream quality dramatically improved.

- Is your room dirty and is the air quality bad? Clean sheets and fresh air contribute to healthy sleep. If you're sensitive to dust or something, you should aim to change your sheets every 14 days. (But tbh I do it less often, we're all human after all). Fresh air is so important, not only in working environments, but in the bedroom too.

- Do you use devices before bed? I mean who doesn't in 2020 hahaha. Try to change your bedtime routine, if you can. If not, invest in glasses which block out blue light, or activate blue light filters on your laptop and phone. Blue light from devices makes the brain think it's daylight at night.

- Dark blinds / sleeping mask / earplugs if there is too much noise or light in your bedroom.

- Finally, make sure you don't have an underdiagnosed sleep disorder. Check in with your doctor if the above suggestions don't work over time.Ā 

Good luck !
Date: 06-07-2020 12:59
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