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severe depression
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wrote:
have u ever been serverly depressed n how did u get out of that situation? what motivates u personally when u feel serverly depressed?
Date: 07-07-2020 18:05
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wrote:
hi
Date: 07-07-2020 18:16
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ouch wrote:
No
16
Posts: 95491
Date: 07-07-2020 18:21
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wrote:
ouch wrote:
No
hmmmm
Date: 07-07-2020 18:21
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ouch wrote:
Puftoss wrote:
ouch wrote:
No
hmmmm
What lol
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Posts: 95491
Date: 07-07-2020 18:24
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wrote:
ouch wrote:
Puftoss wrote:
ouch wrote:
No
hmmmm
What lol
nothing
Date: 07-07-2020 18:25
December
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December wrote:
no weirdly not
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Date: 07-07-2020 18:27
Pavlov
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Pavlov wrote:
the cure to depression is to stop being depressed uwu
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Posts: 29813
Date: 07-07-2020 18:29
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emogirrrl123 wrote:
Yes, I was (mostly severely) depressed for 6-7(?) years. What helped me was getting into a new environment, changing my eating/sleeping/exercising/etc habits, studying cbt techniques/psychology in general (though I didn't dive too deep, I mainly just studied cbt stuff), using apps such as Habits, Woebot, BoosterBuddy, Youper and Sanvello, writing a gratitude diary and setting up easy short- and long-term goals. Idk if I did something else too but those at least.

It was a long process though, recovery never happens overnight and setbacks are normal and expected to happen. But now I've been depression free for an year and 2(?) months so.. Cool.
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Posts: 13181
Date: 07-07-2020 18:29
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wrote:
Pavlov wrote:
the cure to depression is to stop being depressed uwu
smart
Date: 07-07-2020 18:30
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emogirrrl123 wrote:
As for your other thread, yeah. I have tried that too some times and have self-harmed in different ways as well. But that's in the past and I'm really happy that I never succeeded, life is so much better now.
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Posts: 13181
Date: 07-07-2020 18:35 | Times changed: 1
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alprazolam wrote:
i've been from moderately to severely depressed since the 2nd grade lmao i went to therapy and got meds like 6 months ago 'cause uh y'kno and i ain't dead yet so i guess they helped 
but oops i've still got no motivation for anything  
18
Posts: 3847
Date: 07-07-2020 18:36
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