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tw calories
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wrote:
if my body burns 2100 calories a day (without exercise) would a 500 calorie deficit work? so eating 1700 calories a day?
Date: 12-07-2020 16:21
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wrote:
1600*
Date: 12-07-2020 16:22
Callum
World famous



callum wrote:
ignores the tw

ummmmmmmmmmmm it should do? and i reckon 1.6k calories is enough if ur not doing any exercise 
22
Posts: 31649
Date: 12-07-2020 16:23
Meep
World famous



Meep wrote:
what
how does ur body burn that much? is that true?
20
Posts: 14998
Date: 12-07-2020 16:23
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wrote:
Meep wrote:
what
how does ur body burn that much? is that true?
it depends on ur sex and weight and stuff but its about 2100 for me
Date: 12-07-2020 16:23
Meep
World famous



Meep wrote:
Puftoss wrote:
Meep wrote:
what
how does ur body burn that much? is that true?
it depends on ur sex and weight and stuff but its about 2100 for me
damn
how do i find out how much i burn without doing anyhting?
20
Posts: 14998
Date: 12-07-2020 16:24
Murdurur
National star



murdurur wrote:
yes, any calorie deficit will result in weight loss. also i really recommend not going overboard with the deficit. it's much better for your body to go for a slow approach
14
Posts: 7308
Date: 12-07-2020 16:24
Murdurur
National star



murdurur wrote:
Meep wrote:
Puftoss wrote:
Meep wrote:
what
how does ur body burn that much? is that true?
it depends on ur sex and weight and stuff but its about 2100 for me
damn
how do i find out how much i burn without doing anyhting?

just google bmr calculator
14
Posts: 7308
Date: 12-07-2020 16:25
Account deleted




wrote:
Meep wrote:
Puftoss wrote:
Meep wrote:
what
how does ur body burn that much? is that true?
it depends on ur sex and weight and stuff but its about 2100 for me
damn
how do i find out how much i burn without doing anyhting?
i think its called rmr calculator
Date: 12-07-2020 16:25
Account deleted




wrote:
callum wrote:
ignores the tw

ummmmmmmmmmmm it should do? and i reckon 1.6k calories is enough if ur not doing any exercise 
i do light exercice but not everyday rly so i dont count that
Date: 12-07-2020 16:25
Account deleted




wrote:
murdurur wrote:
yes, any calorie deficit will result in weight loss. also i really recommend not going overboard with the deficit. it's much better for your body to go for a slow approach
actually true. ive lost weight by eating WAYYY lower than i normally do and it works but i ended up gaining it back bec it was too annoying to eat that little lol so i heard a 500 calorie deficit is normal healthy and not too harsh
Date: 12-07-2020 16:27
Murdurur
National star



murdurur wrote:
Puftoss wrote:
murdurur wrote:
yes, any calorie deficit will result in weight loss. also i really recommend not going overboard with the deficit. it's much better for your body to go for a slow approach
actually true. ive lost weight by eating WAYYY lower than i normally do and it works but i ended up gaining it back bec it was too annoying to eat that little lol so i heard a 500 calorie deficit is normal healthy and not too harsh

yep lol, i think it sounds like you have a decent plan. once you get used to it, getting by on 1600 calories is surprisingly easy.

and another lame thing that can happen when people lose weight too fast is loose skin. i wish i'd cared more about preventing that lol, i feel like the eyehand dude from pans labyrinth. i'm ok with my weight and journey and all that but if i could go back and do one thing differently, i'd take it slower.
14
Posts: 7308
Date: 12-07-2020 16:29 | Times changed: 1
Account deleted




wrote:
murdurur wrote:
Puftoss wrote:
murdurur wrote:
yes, any calorie deficit will result in weight loss. also i really recommend not going overboard with the deficit. it's much better for your body to go for a slow approach
actually true. ive lost weight by eating WAYYY lower than i normally do and it works but i ended up gaining it back bec it was too annoying to eat that little lol so i heard a 500 calorie deficit is normal healthy and not too harsh

yep lol, i think it sounds like you have a decent plan. once you get used to it, getting by on 1600 calories is surprisingly easy.

and another lame thing that can happen when people lose weight too fast is loose skin. i wish i'd cared more about preventing that lol, i feel like the eyehand dude from pans labyrinth
the problem with counting calories for me is that i eat a lot of stuff thats rly annoying to count DX too many ingredients rip

thats right. at least i dont have to worry about that bec im more skinny-fat/chubby so i don think i will get lose skin even if i do that fast? anyways if u have lose skin after losing weight thats rly something to be proud of even if i know what u mean. like thats an awesome accomplishment to improve urself so gj
Date: 12-07-2020 16:39
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