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General < General
Sad at night
DandelionMarie
International Star



DandelionMarie wrote:
I always get super depressed at the evening - night and everything is just so overwhelming and hopeless and its honestly so exhausting.

I wonder if its the same for someone else and if you have some helpful tips?

I often get depressed over a long period of time, but now im doing fine in the day but everything just crashes in the evening and I don't know what to do with it 
17
Posts: 6429
Date: 20-07-2020 21:38
Private
Princess of Pop



Arthema wrote:
I SO wanna help but we're on the same boat
and I sadly even after years never got anything to help me with it
but I hope that you'll get better <3 
sending hugs from afar and much love <3
17
Posts: 39182
Date: 20-07-2020 21:42
Account deleted




wrote:
l wish l could help but usually l just sleep on it
Date: 20-07-2020 21:44
DandelionMarie
International Star



DandelionMarie wrote:
Abby wrote:
I SO wanna help but we're on the same boat
and I sadly even after years never got anything to help me with it
but I hope that you'll get better <3 
sending hugs from afar and much love <3
Ahh im sad that you have it like that to, I know how exhausting that is <3 Thank you so much!! I´ve heard it can be like that bc we are so distracted in the day and in the evening we don't distract so much
17
Posts: 6429
Date: 20-07-2020 21:45
Private
Princess of Pop



Arthema wrote:
DandelionMarie wrote:
Abby wrote:
I SO wanna help but we're on the same boat
and I sadly even after years never got anything to help me with it
but I hope that you'll get better <3 
sending hugs from afar and much love <3
Ahh im sad that you have it like that to, I know how exhausting that is <3 Thank you so much!! I´ve heard it can be like that bc we are so distracted in the day and in the evening we don't distract so much
maybe
I do have to do a lot of things in the day so I don't have time to be sad then
but I should be maybe
17
Posts: 39182
Date: 20-07-2020 21:47
Private
International Star



meilin wrote:
Same for me. I usually just tell myself that I feel this way because I'm tired and sometimes write the things that bother me down. Tomorrow I'll have more energy to solve them or maybe they won't even bother me then anymore. Either way, the task is not for today anymore.

Other than, I usually watch funny Youtube videos
18
Posts: 13330
Date: 20-07-2020 21:48
DandelionMarie
International Star



DandelionMarie wrote:
Gvaudoin wrote:
Same for me. I usually just tell myself that I feel this way because I'm tired and sometimes write the things that bother me down. Tomorrow I'll have more energy to solve them or maybe they won't even bother me then anymore. Either way, the task is not for today anymore.

Other than, I usually watch funny Youtube videos
Omg that's sooo clever! Makes so much sense to write it down and deal with it in the morning! Will def try this <3 Thank you so much
17
Posts: 6429
Date: 20-07-2020 21:49
Account deleted




wrote:
Put on more lights. Don't sit in the dark.
Put on cheerful music or a funny movie or video.
Keep company. Call or messenger if you can't have people there. Or a pet. Sitting alone will give you more time to think and it easily turns negative.
Do something you like.
Journal out your thought or put them into art.
Sit with the feelings too (if they are managable). It's okay to feel shitty and sad but its not useful to ruminate on it for too long if you dont have to so do something. So if you notice u r getting into darker thought, shake it up by moving, dancing, singing it out or something. At a point you may find It's better to just go to bed a bit early instead of sitting up with it longer. (Just moving to brush your teeth etc. may help a tiny bit.)

Idk if this was helpful in any way. It's just what I do. 
Date: 20-07-2020 21:51
DandelionMarie
International Star



DandelionMarie wrote:
Nesta wrote:
Put on more lights. Don't sit in the dark.
Put on cheerful music or a funny movie or video.
Keep company. Call or messenger if you can't have people there. Or a pet. Sitting alone will give you more time to think and it easily turns negative.
Do something you like.
Journal out your thought or put them into art.
Sit with the feelings too (if they are managable). It's okay to feel shitty and sad but its not useful to ruminate on it for too long if you dont have to so do something. So if you notice u r getting into darker thought, shake it up by moving, dancing, singing it out or something. At a point you may find It's better to just go to bed a bit early instead of sitting up with it longer. (Just moving to brush your teeth etc. may help a tiny bit.)

Idk if this was helpful in any way. It's just what I do. 
It´s very helpful! Thank you so much Nesta for taking the time to write all that <3
17
Posts: 6429
Date: 20-07-2020 22:03
Private
Popstar



ouch wrote:
Samebut I usually just sleep when everyone else sleeps if I don't wanna b sad cus then I feel less sad I guess
16
Posts: 95528
Date: 20-07-2020 22:05
DandelionMarie
International Star



DandelionMarie wrote:
ouch wrote:
Samebut I usually just sleep when everyone else sleeps if I don't wanna b sad cus then I feel less sad I guess
what if ya can't sleep
17
Posts: 6429
Date: 20-07-2020 22:07
Private
Popstar



ouch wrote:
DandelionMarie wrote:
ouch wrote:
Samebut I usually just sleep when everyone else sleeps if I don't wanna b sad cus then I feel less sad I guess
what if ya can't sleep
Then im just awake n watch a funny serious or smth light-hearted etc 
16
Posts: 95528
Date: 20-07-2020 22:11
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