siXsiXsiX wrote:
i sit on my balcony and watch the cars drive by. being outside helps me feel less trapped in my body and mind
or if im wayyy in the shits. then i walk, for hours, just front and back in my apartment. i can't be still, i'm too afraid to sit down when i know i cannot calm down. it only stresses me out even more when i feel how the panic attack makes my heart beat
if i'm lucky i might be able to speak with my sister over the phone. or go for a walk with her
i also tend to get stuck in front of the mirror. to pick my skin. idk why but it helps. it can keep me distracted for hours