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General < General
TW: how do i not fall back
GENOS
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GENOS wrote:
to depression/wanting to hurt myself??
every year around winter time i get very very depressed and i’m really afraid to fall back in negative behaviours. im taking a gap year now so i dont have a lot of structure in my life except work
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Posts: 2200
Date: 28-07-2020 00:57
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bee wrote:
if you get winter depressed you can get a special lamp that gives you more "daylight" through the dark seasons. also take vitamin d supplies. at least thats what i do physically to try and prevent falling into a dark hole myself in those cold winter times. idk what to do mentally wise tho...
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Posts: 13567
Date: 28-07-2020 01:03
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