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Absinthe wrote:
With years of unfuckery.

Nesta wrote:
The magic cure is yoga
I don't make rules 

Pavlov wrote:
do you have any advice on how i can unfuck myself

Anachronism wrote:
Luckily for you it's made up and all in your head... just like autism, so no worries once u realize that ull be cured

Pavlov wrote:
is autism a mental illness

Anachronism wrote:
Idk but it's not real just like autism and ur probably self diagnosed u special snowflake..
 Do I win the internet 

Pavlov wrote:
idk i think youre just achieving some kind of ironic im doing this to u cus u did it to me, without realizing that youre continuing this circle of hatred and proving u were never the better person to begin with

Snusmumrikken wrote:
sounds like my mother and i cannot stress how much i disapprove 

Nesta wrote:
To be fair, by experience, it can lower your anxiety but I believe it goes into the same categories as any  training (releases dopamine that eat up ur stress and i guess makes u gladere ) and well deep breathing which again is a technique commonly applied to calm anxiety attacks, etc. So from that perspective, the basis is there but it's obviously also the dimension of choice and belief in it, amount, type and like most or any exercise could substitute it. Just let it be on you like. Use it as a tool when you need it. Etc. It also has the whole working with yoir mind dimension which can be benefitial as well. Like to turn from selfhatred to self love, denial to acceptance ++ that can help calm and challenge some of your negative thoughts etc

I think its more like if u r open for it it may be worth a try and i u r not ull just be doing something else