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General < General
Quarantine GLOW UP !
Private
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Medusa wrote:
I need ya help xD I've been dieting and stuff and lost weight (yay!) but I kind of want to have like
a workout to get a smaller waist and maybe bigger hips / booty


and i'm really bad at finding those workouts / programs / trainers.

any tips or recommendations? ): 
12
Posts: 2171
Date: 05-09-2020 21:44
Callum
World famous



callum wrote:
lift weights 
22
Posts: 31649
Date: 05-09-2020 21:46
Private
Youtube star



Medusa wrote:
callum wrote:
lift weights 
thats not what i asked lmao
12
Posts: 2171
Date: 05-09-2020 22:47
Private
International star



Troublemaker wrote:
all i know is hula hoops

swimming does wonders t o ur body shape but that takes a whileeeeee 
20
Posts: 53710
Date: 05-09-2020 22:48
Callum
World famous



callum wrote:
Nami wrote:
callum wrote:
lift weights 
thats not what i asked lmao
lifting weights isnt a workout? 
22
Posts: 31649
Date: 05-09-2020 22:48
Private
Popstar



ouch wrote:
Nami wrote:
callum wrote:
lift weights 
thats not what i asked lmao
Yes it was, weightlifting and muscle building gives more hourglass n toned figure, while cardio just makes u skinny everywhere n skinny fat 
16
Posts: 95491
Date: 05-09-2020 22:50
Account deleted




wrote:
ouch wrote:
Nami wrote:
callum wrote:
lift weights 
thats not what i asked lmao
Yes it was, weightlifting and muscle building gives more hourglass n toned figure, while cardio just makes u skinny everywhere n skinny fat 
pretty much yup
Date: 05-09-2020 22:54
GenderTeam
World famous



GenderTeam wrote:
u cant burn fat from one specific area it burns evenly accross ur body but u can build muscle on targeted areas for a toned look so theres that
21
Posts: 32414
Date: 05-09-2020 22:57
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Medusa wrote:
callum wrote:
Nami wrote:
callum wrote:
lift weights 
thats not what i asked lmao
lifting weights isnt a workout? 
no. it's not.
that's a WAY of working out.

workout = doing certain moves to gain stuff in certain areas
12
Posts: 2171
Date: 05-09-2020 22:58
Private
Youtube star



Medusa wrote:
intimate wrote:
u cant burn fat from one specific area it burns evenly accross ur body but u can build muscle on targeted areas for a toned look so theres that
that i already knew.
12
Posts: 2171
Date: 05-09-2020 22:58
Private
Youtube star



Medusa wrote:
ouch wrote:
Nami wrote:
callum wrote:
lift weights 
thats not what i asked lmao
Yes it was, weightlifting and muscle building gives more hourglass n toned figure, while cardio just makes u skinny everywhere n skinny fat 
nope, i asked for workouts.
not what to use during workouts
12
Posts: 2171
Date: 05-09-2020 22:59
GenderTeam
World famous



GenderTeam wrote:
buy the erna husko program lol
21
Posts: 32414
Date: 05-09-2020 22:59
Private
Youtube star



Medusa wrote:
intimate wrote:
buy the erna husko program lol
i hate her with all my guts.

pIcK mE. cHoOsE mE
12
Posts: 2171
Date: 05-09-2020 23:03
Callum
World famous



callum wrote:
Nami wrote:
callum wrote:
Nami wrote:
thats not what i asked lmao
lifting weights isnt a workout? 
no. it's not.
that's a WAY of working out.

workout = doing certain moves to gain stuff in certain areas
gl then 
22
Posts: 31649
Date: 05-09-2020 23:09
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