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General < General
healthy depression meals?
Private
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Limbs wrote:
i'm barely ever functioning well enough to cook proper meals but i really need to eat healthier :/ do you all have any ideas for healthy(ish) meals that don't take much effort to make? what do you eat when you're Depressed™ but don't wanna just eat garbage? 
16
Posts: 9825
Date: 19-10-2020 22:59
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wrote:
I once ate kidney beans and corn straight out of the can so I really don't know 

scrambled eggs probably? 
Date: 19-10-2020 23:03
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wrote:
anything or nothing 
Date: 19-10-2020 23:04
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ellem wrote:
I like to make omelette in a tortilla bread with some greens (tomatoes, red onions, idk make it ur own w whatever greens u enjoy) sprinkle some chili sauce on there and done. Not the most healthy dish maybe idk but it got greens and it got loads of protein which is good and it’s very tastyy and requires 0 effort 
16
Posts: 6494
Date: 19-10-2020 23:04
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Delusion1111111 wrote:
i like vegetable wraps . literally just like carrots n cucumbers n avocado etc (or whatever i have) w like hummus in a wrap
13
Posts: 6348
Date: 19-10-2020 23:07
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ellem wrote:
ellem wrote:
I like to make omelette in a tortilla bread with some greens (tomatoes, red onions, idk make it ur own w whatever greens u enjoy) sprinkle some chili sauce on there and done. Not the most healthy dish maybe idk but it got greens and it got loads of protein which is good and it’s very tastyy and requires 0 effort 
Oh ye throw on some avocado or if u have energy some guacamole, game changer
16
Posts: 6494
Date: 19-10-2020 23:07
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Raquelle wrote:
I just eat plain rice when i’m feeling down...

but uhh 
frozen vegetables + noodles or rice on a pan 
a good sandwich
eggs
beans
yogurth + müsli of some sort how tf do you spell either of these
anything can be a wrap or tortilla of some sort even rice 
macaroni and tomato sauce that is just warm canned tomatoes 
20
Posts: 39262
Date: 19-10-2020 23:08
Persona
Streetmusician



Persona wrote:
boring suggestion lol, but maybe just some salad? i am obsessed with balsamic vinegar lol, sometimes when i cba i just eat a pre made salad with balsamic vinegar

fried egg on toast? Porridge (little bit of maple syrup in it is nice)? smoothie if you have a blender?
16
Posts: 24233
Date: 19-10-2020 23:09
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uhyre wrote:
there are endless options for soup honestly
i do a lot of omelettes with bread and bacon, salads usually with fish or chicken pieces (bought premade if im feeling particularly out of it) or pasta
tho my go to depression meal is just løvstek with one bag of mashed potatoes with one can of corn dumped in which is fine i mean its technically got veggies
wraps are fine too but theyre literally just salads but wrapped up with some sauce so
ive also gotten very experimental with my grilled cheese
17
Posts: 28887
Date: 19-10-2020 23:14
GenderTeam
World famous



GenderTeam wrote:
one pot pasta, instant ramen w just chopped tofu n like frozen spinach etc 
21
Posts: 32414
Date: 19-10-2020 23:19
GenderTeam
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GenderTeam wrote:
also hernekeitto w ruisleipä chile.. mmmmmm
21
Posts: 32414
Date: 19-10-2020 23:20
GenderTeam
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GenderTeam wrote:
instant mashed potatoes n findus vegepuikot
21
Posts: 32414
Date: 19-10-2020 23:21
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Limbs wrote:
diarrhea wrote:
one pot pasta, instant ramen w just chopped tofu n like frozen spinach etc 
ooo yea these are good
16
Posts: 9825
Date: 19-10-2020 23:21
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