kagura wrote: i bought one like year ago and i still have half of it left probably depends what kind of protein powder it is, but i've come to conclusion that it's not probably very healthy to consume highly processed protein isolates when you can just.. eat real food with proteins
Merlin wrote: I blend it into my smoothies. I don’t workout much atm but I take it mainly to feel ”full” longer without getting hungry too fast, because I can easily become hungry 2 hours after eating a big meal and then I can’t focus